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Weight loss drugs – who needs them?

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Semaglutide injections, also called Ozempic or Wegolvy, are given for diabetes but are now being used for weight loss. What do you need to...

Gardening reduces poor sleep issues

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The length of time you spend gardening is inversely proportional to sleep complaints; the more you do, the less sleep problems you will have. In...

Coffee consumption halves Parkinson’s disease risk

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Coffee consumption halves Parkinson’s disease risk Real coffee consumption has repeatedly shown a reduction in risk and progression of Parkinson's Disease.  Drinking four or five cups...

Why can’t I sleep?

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There's more to a good night's sleep than melatonin but it helps; there are many self-help factors involved that you should use. Melatonin and sleep Melatonin...

The best foods for Gut Health

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Certain foods are excellent for your gut health, promoting larger numbers and a greater diversity of healthy bacteria, which provide greater levels of anti-inflammatory...

Psoriasis link to gut bacteria

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Dysbiosis, a disruption of the gut microbiome with loss of good bacteria and increases in pathogens has now been clearly established as causal in...

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Health Issues

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