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OUR LATEST POSTS

Why ‘forest bathing’ even on the darkest day, is great for...

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Forest bathing, or Shirin-yoku, lowers cortisol, boosts the immune system and lowers heart rate because it is calming and trees and plants produce phytoncides....

Give up Sugar for 10 days; feel the difference

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When you give up sugar (not just glucose, but also alcohol, bought fruit juices, refined foods, fizzy drinks, alcohol, cake, biscuits, breads and pasta)...

Escaping gut bacteria may trigger Rheumatoid Arthritis

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Rheumatoid arthritis appears linked to a bacterium Prevotella copri, which has escaped from the gut into the bloodstream and causes inflammatory compounds to be...

How to protect your health, if there’s a nuclear explosion

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If a nuclear explosion occurs in Ukraine, potassium iodide may afford some protection to the population of Europe, according to the World Health Organisation and...