chriswoollams
Chaga Mushrooms, health benefits, side effects
Chaga mushroom (Inonotus obliquus) is a type of fungus that grows in cold climates mainly on the bark of birch trees and is a...
A simple guide to bone health and beating osteoporosis
Beating osteoporosis and having healthy bones is not simply about consuming more calcium; it is about vitamin D, magnesium, phosphorus, exercise, diet, Vitamin K2,...
Eating fish wards of existing heart problems
In people with existing cardiovascular issues, eating just two helpings of fish per week reduces the risk of heart attack or stroke. In the study...
How sugar trashes your immune system
Refined foods and high-plasma glucose levels cause inflammation, free radicals and dangerous proteins while reducing levels of important immune system members.
High-glycemic index foods promote...
Depression, anxiety, heart health all linked in younger adults
Anxiety and depression are linked to cardiovascular health in young adults and researchers recommended that ways of addressing mood disorders might begin with employing...
Olive oil better than Viagra
Consuming nine tablespoons of olive oil per week can result in a 40 per cent increase in testosterone levels, better circulation, and giving men...
