Sunday, December 5, 2021
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chriswoollams

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Chaga Mushrooms, health benefits, side effects

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Chaga mushroom (Inonotus obliquus) is a type of fungus that grows in cold climates mainly on the bark of birch trees and is a...

A simple guide to bone health and beating osteoporosis

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Beating osteoporosis and having healthy bones is not simply about consuming more calcium; it is about vitamin D, magnesium, phosphorus, exercise, diet, Vitamin K2,...

Eating fish wards of existing heart problems

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In people with existing cardiovascular issues, eating just two helpings of fish per week reduces the risk of heart attack or stroke. In the study...

How sugar trashes your immune system

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Refined foods and high-plasma glucose levels cause inflammation, free radicals and dangerous proteins while reducing levels of important immune system members. High-glycemic index foods promote...

Depression, anxiety, heart health all linked in younger adults

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Anxiety and depression are linked to cardiovascular health in young adults and researchers recommended that ways of addressing mood disorders might begin with employing...

Olive oil better than Viagra

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Consuming nine tablespoons of olive oil per week can result in a 40 per cent increase in testosterone levels, better circulation, and giving men...