What is Multiple Sclerosis, or MS?
This Multiple Sclerosis mini-review looks at the research showing what MS autoimmune disease is, what may cause it, and tips for MS patients on...
Multiple Sclerosis, meat and microbiome
Eating meat may cause a lowered level of butyrate-producing gut bacteria; resulting in a microbiome like that of MS patients, leading to more inflammation,...
Eating grapes lowers cholesterol
Eating two helpings of grapes a day for a month has been found to increase microbiome diversity and to reduce bile acid production by...
A late bedtime linked to higher Cardiovascular risk
Going to bed late has been found to increase the risk of premature cardiovascular disease by more than three times, according to researchers from...
Novavax leads the way for protein-based Covid vaccines
Novavax, the first protein-based Covid-19 vaccine, has been approved by the WHO, the EU and India. It does not use genetic material.
Vaccines that do...
Lactobacillus strains improve Covid symptoms
People who have Covid-19 and are either in the early stage of infection or who have ‘long Covid’, improve Covid symptoms by taking a...
The Truth about Omicron
A new variant of Covid has emerged, it’s more infectious, with under 40s more likely to develop symptoms but much milder than previous variants...
The low-FODMAP Diet
The low FODMAP diet is not really a diet, more a way of analysing what foods may be causing IBS, colitis or worse; and...
Low oxygen and cancer
It is imperative that you have good blood levels of oxygen, with a saturation level of 99 or 100 both to prevent and fight...
Beetroot consumption can lower blood pressure by 5 points
Drinking Beetroot juice or eating beetroot can lower your blood pressure in just a few hours, whatever your age; and this is especially true...
Myopericarditis and Coagulation from vaccines – are we vaccinating correctly?
A small study with Intramuscular mRNA vaccines has shown that if they go straight into a blood vessel they can cause myopericarditis, indicating that...
Gout driven by highly altered microbiome
The microbiome of people with gout resembles that of patients with autoimmune disease, with loss of butyrate-producing bacteria and higher levels of Bacteroides, Prevotella,...
