Natural compounds to treat Colitis and Ulcerative Colitis: From science.
Natural compounds such as serrapeptase, aloe vera, boswellia, butyrate, whey protein and probiotics all have research to support their effectiveness with Colitis and Ulcerative...
How E coli worsens Crohn’s
Research shows a variant of E. coli worsens Crohn's; localised inflammation in the gut wall produces metabolites that feed and nourish the variant, dubbed...
Linoleic acid and heart illness, cancer and metabolic syndrome
Incorrect advice from researchers from Harvard School of Public Health suggests people should swap saturated fats and carbohydrates for linoleic acid (omega 6) in...
Why can’t I sleep?
The latest research shows the main cause of poor sleep is low melatonin production. Melatonin helps get you to sleep; and melatonin helps keep...
What is Multiple Sclerosis, or MS?
This Multiple Sclerosis mini-review looks at the research showing what MS autoimmune disease is, what may cause it, and tips for MS patients on...
Multiple Sclerosis, meat and microbiome
Eating meat may cause a lowered level of butyrate-producing gut bacteria; resulting in a microbiome like that of MS patients, leading to more inflammation,...
Eating grapes lowers cholesterol
Eating two helpings of grapes a day for a month has been found to increase microbiome diversity and to reduce bile acid production by...
A late bedtime linked to higher Cardiovascular risk
Going to bed late has been found to increase the risk of premature cardiovascular disease by more than three times, according to researchers from...
Novavax leads the way for protein-based Covid vaccines
Novavax, the first protein-based Covid-19 vaccine, has been approved by the WHO, the EU and India. It does not use genetic material.
Vaccines that do...
Lactobacillus strains improve Covid symptoms
People who have Covid-19 and are either in the early stage of infection or who have ‘long Covid’, improve Covid symptoms by taking a...
The Truth about Omicron
A new variant of Covid has emerged, it’s more infectious, with under 40s more likely to develop symptoms but much milder than previous variants...
The low-FODMAP Diet
The low FODMAP diet is not really a diet, more a way of analysing what foods may be causing IBS, colitis or worse; and...
