How ‘experts’ get SIBO wrong
Small Intestinal Bacterial Overgrowth (SIBO), where an excess of bacteria and yeasts inhabit the small intestine, is far more common than people think and...
Stroke and heart attack – can you reverse atherosclerosis?
We examine research on ways ‘experts’ claim you can reverse atherosclerosis, the build-up of plaque in your arteries, leading to heart attack and stroke.
How...
12 ways to reduce your blood pressure naturally
Here are 12 proven ways to reduce your blood pressure (diastolic and systolic) without resorting to drugs; you can start today; over a third of...
Why ‘forest bathing’ even on the darkest day, is great for...
Forest bathing, or Shirin-yoku, lowers cortisol, boosts the immune system and lowers heart rate because it is calming and trees and plants produce phytoncides....
Escaping gut bacteria may trigger Rheumatoid Arthritis
Rheumatoid arthritis appears linked to a bacterium Prevotella copri, which has escaped from the gut into the bloodstream and causes inflammatory compounds to be...
Coffee drinkers have less cardiovascular issues, greater longevity
Drinking two to three cups of coffee (instant, ground or decaffeinated) per day is linked with a lower risk of cardiovascular disease and a...
Gut bacteria and diverticulitis
Diverticulitis is common in 50 percent of adults over 60; it’s a poorly understood disease but it seems anti-inflammatory compounds from friendly gut bacteria...
Viruses can interact to trigger Alzheimer’s
A study from Tuft’s suggests that very common viruses such as Varicella and Herpes may combine to cause Alzheimer’s Disease (1).
Tufts University in Medford,...
Is Black Walnut a natural parasite killer and fungal killer?
Black walnut,(Jugulans nigra), can be used as a laxative, a natural fungal killer and natural parasite killer of protozoa or helminths, and as an...
Natural compounds to treat Colitis and Ulcerative Colitis: From science.
Natural compounds such as serrapeptase, aloe vera, boswellia, butyrate, whey protein and probiotics all have research to support their effectiveness with Colitis and Ulcerative...
How E coli worsens Crohn’s
Research shows a variant of E. coli worsens Crohn's; localised inflammation in the gut wall produces metabolites that feed and nourish the variant, dubbed...
Linoleic acid and heart illness, cancer and metabolic syndrome
Incorrect advice from researchers from Harvard School of Public Health suggests people should swap saturated fats and carbohydrates for linoleic acid (omega 6) in...
