High blood pressure at night linked to dementia
'Reverse dipping' is where your blood pressure abnormally rises while you sleep; it has been linked to a 60% increase in the risk of...
Adopting a Mediterranean Diet significantly reduces death rate from strokes and...
One in eight deaths from heart disease and strokes would be avoided if we all ate a Mediterranean Diet full of whole grains, nuts...
Beetroot reduces blood pressure
Click Here - https://chriswoollamshealthwatch.com/your-illness/cardiovascular-disease/blood-pressure/beetroot-consumption-can-lower-blood-pressure-by-5-points/
Salt causes hypertension via gut microbiome
Restricting salt consumption below 2.3 gm per day, increased short-chain fatty acid levels in the blood stream and lowered hypertension, blood pressure and improved...
Red wine increases friendly gut bacteria, boosts immune system
A modest amount of red wine per week increases levels of polyphenols and particular gut bacteria strains that make anti-inflammatory molecules and can enhance...
Eat to control high blood pressure
The PREDIMED study showed us that the foods you eat can help control your blood pressure; with olive oil, nuts and seeds, fish oils,...
Arginine increases nitric oxide, reduces blood pressure
In 1998, a team of pharmacologists won the Nobel Prize for their discovery of how nitric oxide can causes dilation of blood vessels and thus...
Pomegranate consumption actually reverses arterial plaque build up
Pomegranates reduce plaque build up in arteries Various heart experts like Dr. Chauncey Crandall, the Palm Beach Cardiovascular Specialist, have explained to the world the...
The dangers of poor sleep
Poor sleep can increase your risk of chronic illnesses like diabetes, cardiovascular disease, dementia, cancer, obesity and stress and it reduces your longevity. All animals...
Nattokinase – the natural way to reduce blood pressure and stroke...
In 1980, Chicago University researcher Dr. Hiroyuki Sumi was examining foods for their ability to tackle blood clots. After 173 attempts, he accidentally stumbled...
12 ways to reduce your blood pressure naturally
Here are 12 proven ways to reduce your diastolic and systolic blood pressure without resorting to drugs; you can start today; over a third...
Patients with even slightly high blood pressure ‘at increased risk of...
After heart disease and cancer, strokes are statistically the third cause of death in the USA. And high blood pressure increases the risk of...
