Friday, January 28, 2022

High blood pressure at night linked to dementia

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'Reverse dipping' is where your blood pressure abnormally rises while you sleep; it has been linked to a 60% increase in the risk of...

Adopting a Mediterranean Diet significantly reduces death rate from strokes and...

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One in eight deaths from heart disease and strokes would be avoided if we all ate a Mediterranean Diet full of whole grains, nuts...

Beetroot reduces blood pressure

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Click Here - https://chriswoollamshealthwatch.com/your-illness/cardiovascular-disease/blood-pressure/beetroot-consumption-can-lower-blood-pressure-by-5-points/

Salt causes hypertension via gut microbiome

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Restricting salt consumption below 2.3 gm per day, increased short-chain fatty acid levels in the blood stream and lowered hypertension, blood pressure and improved...

Red wine increases friendly gut bacteria, boosts immune system

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A modest amount of red wine per week increases levels of polyphenols and particular gut bacteria strains that make anti-inflammatory molecules and can enhance...

Eat to control high blood pressure

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The PREDIMED study showed us that the foods you eat can help control your blood pressure; with olive oil, nuts and seeds, fish oils,...

Arginine increases nitric oxide, reduces blood pressure

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In 1998, a team of pharmacologists won the Nobel Prize for their discovery of how nitric oxide can causes dilation of blood vessels and thus...

Pomegranate consumption actually reverses arterial plaque build up

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Pomegranates reduce plaque build up in arteries Various heart experts like Dr. Chauncey Crandall, the Palm Beach Cardiovascular Specialist, have explained to the world the...

The dangers of poor sleep

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Poor sleep can increase your risk of chronic illnesses like diabetes, cardiovascular disease, dementia, cancer, obesity and stress and it reduces your longevity. All animals...

Nattokinase – the natural way to reduce blood pressure and stroke...

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In 1980, Chicago University researcher Dr. Hiroyuki Sumi was examining foods for their ability to tackle blood clots. After 173 attempts, he accidentally stumbled...

12 ways to reduce your blood pressure naturally

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Here are 12 proven ways to reduce your diastolic and systolic blood pressure without resorting to drugs; you can start today; over a third...

Patients with even slightly high blood pressure ‘at increased risk of...

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After heart disease and cancer, strokes are statistically the third cause of death in the USA. And high blood pressure increases the risk of...