Eat to control high blood pressure

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The PREDIMED study showed us that the foods you eat can help control your blood pressure; with olive oil, nuts and seeds, fish oils,...

Arginine increases nitric oxide, reduces blood pressure

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In 1998, a team of pharmacologists won the Nobel Prize for their discovery of how nitric oxide can causes dilation of blood vessels and thus...

Pomegranate consumption actually reverses arterial plaque build up

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Pomegranates reduce plaque build up in arteries Various heart experts like Dr. Chauncey Crandall, the Palm Beach Cardiovascular Specialist, have explained to the world the...

Cucumber can help prevent heart disease

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According to a study (1) by the University of Bologna, the common cucumber (cucumis sativus Linn.) contains strong anti-inflammatory properties which reduce inflammation and...

The dangers of poor sleep

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Poor sleep can increase your risk of chronic illnesses like diabetes, cardiovascular disease, dementia, cancer, obesity and stress and it reduces your longevity. All animals...

Traditional heart attack risk factors not as important as gut bacteria

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Arterial stiffness is the main factor in young people who have heart attacks, where a substantial proportion of serious cardiovascular events cannot be explained...

12 ways to lower your blood Triglycerides

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There are two types of fat in your blood stream that you need to worry about. Cholesterol and Triglycerides. Doctors and the media worry...

Nattokinase – the natural way to reduce blood pressure, blood...

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Nattokinase is an enzyme that helps break down fibrin in the bloodstream; it appears to reduce blood clot risk, reduce blood pressure and reduce...

Is Lycopene better than statins?

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The bioactive ingredient Lycopene in tomatoes reduces ‘bad’ LDL cholesterol in the blood whilst slightly increasing good cholesterol levels. It also reduces blood pressure,...

The benefits and dangers of statins; review

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If, like me, you are being threatened with a conspiracy to force statins down your throat, here are a few things to know first...

Heart disease prevention can start with just one helping of pulses...

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Chickpeas, beans, lentils or peas can reduce “bad cholesterol” with just one serving per day, according to a research study by Canadian researchers at...

Statins linked to eye damage

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Researchers at the University of Texas have shown that using statins can distort your vision; and the longer you take them, the greater the...