A simple guide to bone health and beating osteoporosis
Beating osteoporosis and having healthy bones is not simply about consuming more calcium; it is about vitamin D, magnesium, phosphorus, exercise, diet, Vitamin K2,...
How sugar trashes your immune system
Refined foods and high-plasma glucose levels cause inflammation, free radicals and dangerous proteins while reducing levels of important immune system members.
High-glycemic index foods promote...
Depression, anxiety, heart health all linked in younger adults
Anxiety and depression are linked to cardiovascular health in young adults and researchers recommended that ways of addressing mood disorders might begin with employing...
Olive oil better than Viagra
Consuming nine tablespoons of olive oil per week can result in a 40 per cent increase in testosterone levels, better circulation, and giving men...
Flu can increase the risk of stroke
Two studies have linked ‘flu-like illnesses with an increased risk of a stroke and tears in the inner wall of the neck arteries; both...
Boys grow more slowly after antibiotics
Boys, but not girls, grow more slowly and put on less weight if they are given antibiotics in the first two weeks of their...
Could an amino acid prevent Epilepsy?
D-Serine, an amino acid actually produced in the brain, may play an important role in preventing the most common type of epileptic seizure, temporal...
Gum disease linked to worse Covid outcomes
Periodontitis, or common gum disease, causes a systemic inflammatory response and appears linked to far worse outcomes on Covid-19 cases.
We have covered links between...
Prebiotics linked to reduced stress and anxiety levels
A 28-day study from the University of Surrey, England, where 18-25 year old women took a prebiotic pill, showed reduced levels of anxiety and...
Lung microbiome dysbiosis in Chronic Obstructive Pulmonary Disease (COPD)
Increasing severity of COPD is associated with a greater inflammatory response, in part coming from the use of corticosteroids and in greater part coming...
Eight important benefits of Lycopene – from science
Lycopene is a powerful antioxidant that also reduces blood lipid levels, decreasing cardiovascular and stroke risk; it blocks toxicity from mercury and cadmium to...
Pfizer Covid ‘vaccine’ turned down in India
The Indian Government has not approved the Pfizer ‘vaccine’, even for emergency use, expressing concerns that Clinical Data would not be produced by Pfizer...
