Saturday, January 29, 2022
Lectins, Anti-nutrients’, carbohydrates, problem, acid gut, rheumatoid arthritis, chronic fatigue syndrome, Laboratory, iron, zinc, phosphorus, calcium, lentils, Zonulin, Lactic Acid bacteria, antibiotics, drugs, poor diet, parasites, yeasts, viruses, smoking, alcohol, stress, phytohaemagglutinin, microbiome, Alzheimer’s
Gut Health

The Truth about Lectins

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Lectins are proteins present in all plants and many animal products (e.g. dairy); they are erroneously dubbed ‘anti-nutrients’ and frequently blamed for health damage...
Sleep, problems, gut health, gut microbiome, Dr. David Gozal, University of Missouri School of Medicine, obstructive sleep apnea, OSA, oxygen, diabetes, hypertension, cognitive problems, poor sleep, Chris Woollams, Former Oxford University, Heal your gut – Heal your body, gut bacteria, circadian rhythms, melatonin, brain, antioxidant, anti-inflammatory, Stress, late night meals, antibiotics, drugs, smoking, alcohol, parasitic
Gut Health

Sleep problems are linked to your gut health

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Your gut microbiome is a major player in sleep regulation according to Dr David Gozal and his team from the University of Missouri School...
Butyrate, Short Chain Fatty Acid, SCFA, bacteria, fibre, gut, health, anti-inflammatory, acidic, cholesterol, Firmicutes, Roseburia, Faecalibacterium prausnitzii, Eubacterium, propionate, acetate, Dysbiosis, cardiovascular disease, Alzheimer’s, dementia, heart failure, stroke, type-2 diabetes, Parkinson’s, obesity, kidney disease, cancer
Gut Health

Butyrate significantly improves your health

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Butyrate is a Short Chain Fatty Acid made by certain gut bacteria from fermentable fibre; it is essential both for good gut health and...
Microbiome, gut, Research, Department for BioMedical Research, DBMR, University, Bern, Inselspital, University Hospital Bern, T cells, B cells, Dendritic cells, Innate System, Adaptive System, BCRs, Dr. Hai Li, Dr. Julien Limenitakis, Immunoglobulin A, IgA, IgM, IgG, microbes, Dr. Tom Frieden, Chris Woollams, vitamin D, Covid-19, cytokines
Gut Health

Your microbiome controls your immune response

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Our antibodies are built and strengthened and their responsive abilities determined by our gut microbiomes long before we are attacked by an infection. If...
Salt, hypertension, gut, microbiome, fatty acids, blood pressure, The American Heart Association, Dr. Haidong Zhu, Georgia Prevention Institute, Augusta University, SCFAs, cholesterol,
Gut Health

Salt causes hypertension via gut microbiome

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Restricting salt consumption below 2.3 gm per day, increased short-chain fatty acid levels in the blood stream and lowered hypertension, blood pressure and improved...
Parasite, microbiome, Maryland Medical School, Human Microbiome Project 2012, stomach, gut, UTI, E coli, bacteria, colorectal cancer, University of Pennsylvania, Cameroon, Ascaris lumbricoides, Necator americanus, Trichuris trichiura, Strongyloides stercoralis, Penn, Meagan Rubel, California, San Diego,
Gut Health

A parasite infection can change and control your microbiome

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Researchers have now shown that a parasitic infection is linked to a completely different microbiome profile, so much so that a microbiome profile can...
Haemorrhagic, Brain, Gut bacteria, Gut microbiomes, Diet, Intracranial Haemorrhage, Intracerebral Haemorrhage, Cerebral Haemorrhage, Blood, Vitamin K, University of Chicago Medicine, Cavernous, Gram-positive, Gram-negative, Dr. Issam Awad, Professor, Neurosurgery, Chicago, Medicine, Treatment, Preservatives, Food, Lactic Acid Bacteria, Rainbow Diet
Gut Health

Brain haemorrhage and strokes linked to gut bacteria

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Patients with Haemorrhagic brain disorders have very distinct and specific gut microbiomes with larger levels of gram-negative bacteria; this has implication for diet and...
Chris Woollams, Gut health, Acne, Skin cells, Bacteria, Microbiome, Dysbiosis, Cytokines, IBS, Pathogens, toxins, Bloodstream, Lactic Acid Bacteria, Prebiotic foods, Breast cancer, Gram-negative, Psoriasis
Gut Health

Gut health linked to acne

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Acne is caused when excess skin cells line the tube of a hair follicle blocking the excretion of sebum. This allows bacteria to grow,...
Blastocystis, hominis, microscopic, protozoan, parasite, abdominal, pain, constipation or diarrhoea, skin rashes, allergies, fatigue, blood, mucus, stools, headaches, brain fog, tiredness, food intolerances, Gut, SIBO, IBS, coeliac, Candida, Albicans, Herb, Medical, Treatment, Antibiotics, Drug, Metronidazole, dysbiosis, Black walnut, cloves, garlic, wormwood, papaya, goldenseal, oregano, pumpkin, seeds, graviola, olive leaf, stool test, Traditional Chinese Medicine, berberis, barberry, Lactobacillus, Rhamnosus, Bifidobacterium, lactis, infantis, prebiotic, Lactulose, pectin-rich diet, Nattokinase, Serrapeptase, EGCG, Green tea, SIBO
Gut Health

Blastocystis Hominis

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Blastocystis is a microscopic protozoan parasite. It is found in humans across the world. Symptoms may include abdominal pain, constipation or diarrhoea, skin rashes,...
Bacterial, gut, depression, University of Florida, health, Professor Bruce R. Stevens, UFHealth, gut bacteria, brain, anti-inflammatory, healthy, DNA testing, Dr. Seema Bhatnagar, Children’s Hospital of Philadelphia
Gut Health

Depression a symptom of bacterial population in gut

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People with depression have distinct intestinal microbes that differ from those without the disorder according to University of Florida Health researchers; this could enable...
Gut Health

Gut rebuild with Chris Woollams – feedback and comments

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Read real comments and feedback from people who have had a Gut Rebuild programme built by Chris Woollams explaining what they got from his...
Fibromyalgia, SIBO, small intestinal bacterial overgrowth, small intestine, gut bacteria
Gut Health

Fibromyalgia – causes and treatment

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Fibromyalgia resembles an extreme form of arthritis with fatigue and chronic bone and muscle pain likely; increasingly the causes are becoming clearer with an...
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Chris Woollams Health Watch is an evidence-based, information-only website. We produce short synopses of the latest research in easy-to-understand language. We do NOT answer questions about individual illnesses. However, you can leave comments about the website. Importantly, people with cancer should go to www.canceractive.com People with cancer may apply to be 'buddied' by Chris Woollams in a Personal Prescription
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