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Forest bathing, or Shirin-yoku, lowers cortisol, boosts the immune system and lowers heart rate because it is calming and trees and plants produce phytoncides. Ever had the urge to take a relaxing walk in the woods or spend a day or two in the forest? Actually you could be helping your health enormously. Infra Red Sunlight benefits you even on...
When you give up sugar (not just glucose, but also alcohol, bought fruit juices, refined foods, fizzy drinks, alcohol, cake, biscuits, breads and pasta) for just 10-14 days, your body and your health will improve significantly. You’ll notice health improvements almost immediately. You will stop insulin resistance; Around 70 per cent of Western adults have some degree of insulin resistance....
Rheumatoid arthritis appears linked to a bacterium Prevotella copri, which has escaped from the gut into the bloodstream and causes inflammatory compounds to be produced. We have covered the role of gut bacteria in Rheumatoid Arthritis (RA) several times before. One particular bacterium that features repeatedly in investigations of rheumatoid arthritis is Prevotella copri and this was mentioned in our review on Rheumatoid Arthritis along...
If a nuclear explosion occurs in Ukraine, potassium iodide may afford some protection to the population of Europe, according to the World Health Organisation and the CDC. In early September, the Ukranians were claiming that Russian shelling near the Ukrainian city of Enerhodar was putting the embattled Zaporizhzhya Nuclear Power Plant at risk. The Russians were arguing that their troops had...
Drinking two to three cups of coffee (instant, ground or decaffeinated) per day is linked with a lower risk of cardiovascular disease and a longer life. A 2022 study, published in the European Journal of Preventative Cardiology (1) used data from people aged 40-69 from the UK Biobank. Almost 450,00 people (55.3 percent female and median age 58). All respondents...
Diverticulitis is common in 50 percent of adults over 60; it’s a poorly understood disease but it seems anti-inflammatory compounds from friendly gut bacteria may be the way forward. Diverticular disease is defined as an infection in the tiny pouches of the colon. The pouches are called diverticula (1). These pouches bulge outwards through weak spots in the colon wall....
A study from Tuft’s suggests that very common viruses such as Varicella and Herpes may combine to cause Alzheimer’s Disease (1). Tufts University in Medford, Massachusetts researchers have shown that the virus responsible for chickenpox and shingles (Varicella) can interact with the Herpes 1 virus, a virus that can cause cold sores, but which lies dormant in the nerve cells...
I have now had Covid. And Government data is very clear. My Natural Immunity far exceeds anything a vaccine can give me. My week started innocently enough. I bought Harry a Pizza while my wife went out for a drink with her girl friends. 36 hours later my wife had developed Covid, the next day it was Harry and, finally,...
Black walnut,(Jugulans nigra), can be used as a laxative, a natural fungal killer and natural parasite killer of protozoa or helminths, and as an anti-inflammatory and antioxidant. Black walnut is a hardwood lumber tree native to North America. It produces nuts which look rather like common walnuts. The tree, Juglandaceae, can sometimes inhibit the growth of certain nearby plant species. When one...
Natural compounds such as serrapeptase, aloe vera, boswellia, butyrate, whey protein and probiotics all have research to support their effectiveness with Colitis and Ulcerative Colitis and other Inflammatory Bowel Disease. What is Colitis? Colitis is an Inflammatory Bowel Disease that causes inflammation in the gut wall, which can result in sores or ulcers (Ulcerative Colitis) in particular, affecting the lining of...