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How Akkermansia muciniphila controls your health

This one bacterium appears to help control your body fat levels, type-2 diabetes, insulin resistance, inflammation, atherosclerosis and increase your longevity, while restoring your...

The Truth about Lectins

Lectins are proteins present in all plants and many animal products (e.g. dairy); they are erroneously dubbed ‘anti-nutrients’ and frequently blamed for health damage...

Sleep problems are linked to your gut health

Your gut microbiome is a major player in sleep regulation according to Dr David Gozal and his team from the University of Missouri School...

Low Dose Naltrexone, LDN, and Chronic Lyme Disease

Low Dose Naltrexone reduces cytokine levels and improves immune function in the body; it is helpful in relieving the chronic symptoms of pain, inflammation...

8 ways to control acid reflux naturally

About 80% of the population have periods of acid reflux at some point in their lives. For some people it can be an increasing...

The Four Biggest Ways to Fight Arthritis

There are three different types of arthritis: Rheumatoid Arthritis - which tends to occur in both hands or both hips simultaneously Osteoarthritis and Psoriatic Arthritis, which...

8 ways to beat depression naturally

Depression has been linked to issues in the gut. Diet, oxygen and the bacteria and yeasts in the gut all play a role. Here...

It’s enough to drive you to drink

Just weeks after we are told that alcohol damages our DNA, the American Association for the Advancement of Science (AAAS) heard that having a...

12 ways to reduce your blood pressure naturally

Here are 12 proven ways to reduce your diastolic and systolic blood pressure without resorting to drugs; you can start today; over a third...

The Truth about Endometriosis

Endometriosis is becoming a real problem with estimates that one in seven women now suffer the illness. One of the biggest issues is that many...