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12 ways to reduce your blood pressure naturally

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Here are 12 proven ways to reduce your blood pressure (diastolic and systolic) without resorting to drugs; you can start today; over a third of...

Give up Sugar for 10 days; feel the difference

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When you give up sugar (not just glucose, but also alcohol, bought fruit juices, refined foods, fizzy drinks, alcohol, cake, biscuits, breads and pasta)...

How Akkermansia muciniphila controls your health

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This one bacterium appears to help control your body fat levels, type-2 diabetes, insulin resistance, inflammation, atherosclerosis and increase your longevity, while restoring your...

The Truth about Lectins

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Lectins are proteins present in all plants and many animal products (e.g. dairy); they are erroneously dubbed ‘anti-nutrients’ and frequently blamed for health damage...

Sleep problems are linked to your gut health

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Your gut microbiome is a major player in sleep regulation according to Dr David Gozal and his team from the University of Missouri School...

Low Dose Naltrexone, LDN, and Chronic Lyme Disease

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Low Dose Naltrexone reduces cytokine levels and improves immune function in the body; it is helpful in relieving the chronic symptoms of pain, inflammation...

8 ways to control acid reflux naturally

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About 80% of the population have periods of acid reflux at some point in their lives. For some people it can be an increasing...

The Four Biggest Ways to Fight Arthritis

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Eating a Mediterranean diet, cutting stress and sugar, herbicides and pesticides, healing your gut and even developing better sleeping habits are the main ways...

8 ways to beat depression naturally

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Depression has been linked to issues in the gut. Diet, oxygen and the bacteria and yeasts in the gut all play a role. Here...

It’s enough to drive you to drink

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Just weeks after we are told that alcohol damages our DNA, the American Association for the Advancement of Science (AAAS) heard that having a...

The Truth about Endometriosis

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Endometriosis is becoming a real problem with estimates that one in seven women now suffer the illness. One of the biggest issues is that many...