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The Truth about Lectins

Lectins are proteins present in all plants and many animal products (e.g. dairy); they are erroneously dubbed ‘anti-nutrients’ and frequently blamed for health damage...

Sugar increase risk of colitis

Glucose, fructose and sucrose sugars can damage the lining of the gut and lead to Inflammatory Bowel Diseases such as colitis, according to UT...

12 risk factors for Dementia

Experts believe 12 main risk factors account for 40% of all cases of dementia, while others talk of a breakthrough in early detection by...

Butyrate significantly improves your health

Butyrate is a Short Chain Fatty Acid made by certain gut bacteria from fermentable fibre; it is essential both for good gut health and...

Metabolic Syndrome

People with ‘Metabolic Syndrome’ have at least three of the following 5 conditions: high blood pressure, high blood sugar, high triglycerides, low ‘good’ HDL...

Low Testosterone in men link to Alzheimer’s, multimorbidity and cancer

Two separate studies have linked declining levels of testosterone in all age groups the multiple chronic illnesses with one study showing a ‘significant’ link...

High dose Resveratrol may stabilise mild to moderate Alzheimer’s

High dose veseratrol, a powerful polyphenol, seems capable of stabilising mild to moderate dementia patients because of its anti-inflammatory and sirtuin-producing benefits. Resveratrol is a...

Alzheimer’s and Dementia risk reduced by exercise

Just 30 minutes a day of exercise 5 days a week can reduce Alzheimer's risk, providing benefits in the brain cortex, improving functional ability,...

The Truth about Vitamin D – 15 years late

Some 15 years ago I wrote our first article on vitamin D. As always it was science-based and used a good number of research...

Acetyl-l-carnitine and dementia

Three studies have now shown that acetyl-l-carnitine can reduce the progression of Alzheimer's or Dementia and improve the performance of drugs; it can also...

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