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Tag: anti-inflammatory

Evidence mounts for Olive Leaf Extract health benefits

Olive Leaf Extract (OLE) has many properties -antimicrobial, antifungal, antiviral, anti-inflammatory and therefore a wide variety of uses, from blocking Herpes to killing cancer...

Insulin resistance – and how to reduce it

Insulin resistance is where cells less and less respond to insulin because of one of a number of health conditions such as high blood...

Lack of social ties link to hypertension in women

Middle-aged and older women who lack social ties are far more likely to suffer hypertension and thus have an increased risk of heart attacks...

Sleep problems are linked to your gut health

Your gut microbiome is a major player in sleep regulation according to Dr David Gozal and his team from the University of Missouri School...

Butyrate significantly improves your health

Butyrate is a Short Chain Fatty Acid made by certain gut bacteria from fermentable fibre; it is essential both for good gut health and...

Depression a symptom of bacterial population in gut

People with depression have distinct intestinal microbes that differ from those without the disorder according to University of Florida Health researchers; this could enable...

The best foods for Gut Health

Certain foods, called prebiotic foods, feed your healthy gut bacteria so they grow quickly and divide more readily; this results in larger numbers of...

The Truth about Serrapeptase

Serrapeptase is a digestive enzyme with a difference. Claimed to be very anti-inflammatory, it acts as a scavenger in the blood stream, breaking up...

Taking Fish Oils Increases anti-inflammatory Gut Bacteria

Fish oils dramatically change gut bacteria for better health In a study from the University of Gothenburg, scientists have shown how fish oils seem to...

Curcumin plus milk thistle have a strong synergistic effect

Chris Woollams Health Watch is an evidence-based, information-only website. We produce short synopses of the latest research in easy-to-understand language. We do NOT answer questions...