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Depression, anxiety, heart health all linked in younger adults

Anxiety and depression are linked to cardiovascular health in young adults and researchers recommended that ways of addressing mood disorders might begin with employing...

Prebiotics linked to reduced stress and anxiety levels

A 28-day study from the University of Surrey, England, where 18-25 year old women took a prebiotic pill, showed reduced levels of anxiety and...

Stress and tension causes food cravings

Researchers from Perth, Western Australia have shown that individuals with higher stress and tension had more cravings for sweet foods and fast food. There have...

Probiotics and diet can help in depression and anxiety

Prebiotic and probiotic foods can help relieve symptoms of anxiety and depression according to a meta-study by the University of Sussex in the UK. There...