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How a high fat diet damages your health

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Eating a high fat diet causes a chain reaction in the gut, starting with the cells of the gut wall causing metabolic regulation of...

How Akkermansia muciniphila controls your health

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This one bacterium appears to help control your body fat levels, type-2 diabetes, insulin resistance, inflammation, atherosclerosis and increase your longevity, while restoring your...

Bacteria link to cardiovascular disease, atherosclerosis

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Increasing evidence links an imbalance in the gut microbiome and the oral microbiome to an increased risk of cardiovascular disease and strokes; one route...

More heart attacks occur when vitamin D levels are low; and...

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There is mounting evidence that higher levels of plasma vitamin D may be associated with lowered risk of Coronary Heart Disease (CHD); and some...

The Truth about Serrapeptase

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Serrapeptase is a digestive enzyme with a difference. Claimed to be very anti-inflammatory, it acts as a scavenger in the blood stream, breaking up...

12 ways to lower your blood Triglycerides

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There are two types of fat in your blood stream that you need to worry about. Cholesterol and Triglycerides. Doctors and the media worry...

Nattokinase – the natural way to reduce blood pressure and stroke...

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In 1980, Chicago University researcher Dr. Hiroyuki Sumi was examining foods for their ability to tackle blood clots. After 173 attempts, he accidentally stumbled...

Is Lycopene better than statins?

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The bioactive ingredient Lycopene in tomatoes reduces ‘bad’ LDL cholesterol in the blood whilst slightly increasing good cholesterol levels. It also reduces blood pressure,...

Heart disease, wine consumption and exercise

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Moderate wine drinking - red or white - has been found to be beneficial to the heart especially if you also exercise regularly.  Researchers led...