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How a high fat diet damages your health

Eating a high fat diet causes a chain reaction in the gut, starting with the cells of the gut wall causing metabolic regulation of...

How Akkermansia muciniphila controls your health

This one bacterium appears to help control your body fat levels, type-2 diabetes, insulin resistance, inflammation, atherosclerosis and increase your longevity, while restoring your...

Bacteria link to cardiovascular disease, atherosclerosis

Increasing evidence links an imbalance in the gut microbiome and the oral microbiome to an increased risk of cardiovascular disease and strokes; one route...

More heart attacks occur when vitamin D levels are low; and...

There is mounting evidence that higher levels of plasma vitamin D may be associated with lowered risk of Coronary Heart Disease (CHD); and some...

The Truth about Serrapeptase

Serrapeptase is a digestive enzyme with a difference. Claimed to be very anti-inflammatory, it acts as a scavenger in the blood stream, breaking up...

12 ways to lower your blood Triglycerides

There are two types of fat in your blood stream that you need to worry about. Cholesterol and Triglycerides. Doctors and the media worry...

Nattokinase – the natural way to reduce blood pressure and stroke...

In 1980, Chicago University researcher Dr. Hiroyuki Sumi was examining foods for their ability to tackle blood clots. After 173 attempts, he accidentally stumbled...

Is Lycopene better than statins?

The bioactive ingredient Lycopene in tomatoes reduces ‘bad’ LDL cholesterol in the blood whilst slightly increasing good cholesterol levels. It also reduces blood pressure,...

Heart disease, wine consumption and exercise

Moderate wine drinking - red or white - has been found to be beneficial to the heart especially if you also exercise regularly.  Researchers led...