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The best foods for Gut Health

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Certain foods are excellent for your gut health, promoting larger numbers and a greater diversity of healthy bacteria, which provide greater levels of anti-inflammatory...

Gut bacteria play key role in Alzheimer’s and dementia

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An increased risk of Alzheimer's and dementia is linked to the make-up of the gut microbiome and damage to the brain can be prevented...

Cerebral Palsy and Child Epilepsy linked to significantly altered microbiome

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Cerebral palsy and epilepsy in children  are two interactive neurological diseases.  According to the American Centres for Disease Control and Prevention (CDC) a staggering...

Eating grapes lowers cholesterol

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Eating two helpings of grapes a day for a month has been found to increase microbiome diversity and to reduce bile acid production by...

Prebiotics linked to reduced stress and anxiety levels

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A 28-day study from the University of Surrey, England, where 18-25 year old women took a prebiotic pill, showed reduced levels of anxiety and...

The Truth about Coeliac Disease

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The cause of coeliac disease is almost certainly the loss of certain strains of commensal bacteria – for example strains of lactobacillus, Bifidobacterium, Firmicutes...

Lactic Acid Bacteria explained

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A patient-friendly explanation of Lactic Acid Bacteria, or LABs, which control our health by controlling our blood sugar, cholesterol, our immune response, neutralising potential...

Blastocystis Hominis

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Blastocystis is a microscopic protozoan parasite. It is found in humans across the world. Symptoms may include abdominal pain, constipation or diarrhoea, skin rashes,...

Gut bacteria control health by regulating glutathione

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Researchers in Sweden have shown that gut bacteria can regulate your amino-acid and glutathione production, in the small intestine, the colon and the liver,...