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The Truth about red meat, bacon and processed meats

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After a recent study of 12 randomised controlled trials with a total of 54,000 people researchers from Dalhousie University in Canada concluded that they‘did...

The Truth about Vitamin D – 15 years late

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Some 15 years ago I wrote our first article on vitamin D. As always it was science-based and used a good number of research...

A tip about red light, blue light and sleep

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I was lucky enough to be invited to speak at the worldwide Children with Cancer Conference a little while ago and there I heard...

Pomegranate – a fruit that does wonders for your health

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Eating pomegranates daily, or consuming their juice can have massive health benefits. And that is no overclaim. Pomegranates are high in polyphenols and possibly the...