Monday, July 13, 2020
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The Truth about red meat, bacon and processed meats

After a recent study of 12 randomised controlled trials with a total of 54,000 people researchers from Dalhousie University in Canada concluded that they‘did...

The Truth about Vitamin D – 15 years late

Some 15 years ago I wrote our first article on vitamin D. As always it was science-based and used a good number of research...

A tip about red light, blue light and sleep

I was lucky enough to be invited to speak at the worldwide Children with Cancer Conference a little while ago and there I heard...

Pomegranate – a fruit that does wonders for your health

Eating pomegranates daily, or consuming their juice can have massive health benefits. And that is no overclaim. Pomegranates are high in polyphenols and possibly the...