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12 ways to reduce your blood pressure naturally

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Here are 12 proven ways to reduce your blood pressure (diastolic and systolic) without resorting to drugs; you can start today; over a third of...

Beetroot consumption can lower blood pressure by 5 points

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Drinking Beetroot juice or eating beetroot can lower your blood pressure in just a few hours, whatever your age; and this is especially true...

The highs and lows of blood pressure

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You may understand that high blood pressure can increase risk of heart attacks and strokes but do you realise a low blood pressure can...

High blood pressure at night linked to dementia

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'Reverse dipping' is where your blood pressure abnormally rises while you sleep; it has been linked to a 60% increase in the risk of...

Salt causes hypertension via gut microbiome

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Restricting salt consumption below 2.3 gm per day, increased short-chain fatty acid levels in the blood stream and lowered hypertension, blood pressure and improved...

Eat to control high blood pressure

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The PREDIMED study showed us that the foods you eat can help control your blood pressure; with olive oil, nuts and seeds, fish oils,...

Arginine increases nitric oxide, reduces blood pressure

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In 1998, a team of pharmacologists won the Nobel Prize for their discovery of how nitric oxide can causes dilation of blood vessels and thus...

Cucumber can help prevent heart disease

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According to a study (1) by the University of Bologna, the common cucumber (cucumis sativus Linn.) contains strong anti-inflammatory properties which reduce inflammation and...

The dangers of poor sleep

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Poor sleep can increase your risk of chronic illnesses like diabetes, cardiovascular disease, dementia, cancer, obesity and stress and it reduces your longevity. All animals...

How to Measure Blood Pressure Accurately

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It is simply frightening how many Hospitals do not take a blood pressure reading in a way best designed to give accuracy. They make...

BLOG: It’s Enough to Send Your Blood Pressure Sky High

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  Recently, I went to one of Bangkok’s top International Hospitals to get my hearing aid fixed. A somewhat over-eager-to-please establishment wanted to take my...

Nattokinase – the natural way to reduce blood pressure, blood...

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Nattokinase is an enzyme that helps break down fibrin in the bloodstream; it appears to reduce blood clot risk, reduce blood pressure and reduce...