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A simple guide to bone health and beating osteoporosis

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Beating osteoporosis and having healthy bones is not simply about consuming more calcium; it is about vitamin D, magnesium, phosphorus, exercise, diet, Vitamin K2,...

Arthritis, bone strength and boron

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Boron, a trace mineral, seems increasingly to be an essential mineral having benefits in bone strength, arthritis, brain function and muscle mass as well...