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Chaga Mushrooms, health benefits, side effects

Chaga mushroom (Inonotus obliquus) is a type of fungus that grows in cold climates mainly on the bark of birch trees and is a...

N-acetylcysteine, covid, cancer and respiratory illness

N-acetylcysteine (NAC) reduces oxidative stress and is used as an antidote for paracetamol overdose; it may also reduce DNA damage and help fight influenza,...

Gut health linked to acne

Acne is caused when excess skin cells line the tube of a hair follicle blocking the excretion of sebum. This allows bacteria to grow,...

Lactic Acid Bacteria explained

A patient-friendly explanation of Lactic Acid Bacteria, or LABs, which control our health by controlling our blood sugar, cholesterol, our immune response, neutralising potential...

The Truth about red meat, bacon and processed meats

After a recent study of 12 randomised controlled trials with a total of 54,000 people researchers from Dalhousie University in Canada concluded that they‘did...

Calcium build up increases cardiovascular risk

People who build up calcium in their arteries have a six times greater risk of coronary artery disease (CAD); the risk has been shown...

Mushroom eradicates HPV from the body

The Human papilloma virus (HPV) is now being shown in high levels in breast, prostate and ovarian cancer not just cervical and throat cancer...

New research shows how to lose weight simply

Simple steps to lose weight naturally Let’s be clear, being more than 7 kgs overweight (depending upon which research study you read) can increase your...