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Eat this food cause inflammation; eat that one and lower it

Eating the right foods can lower inflammation in the body, whereas eating poor foods can cause increases in inflammation. Your microbiome has 90 trillion bugs...

Depression linked to the gut microbiome

Depression has been repeatedly linked to changes in the gut microbiome, with specific bacteria and bacteriophages found; yet more than a third of people...

How ‘experts’ get SIBO wrong

Small Intestinal Bacterial Overgrowth is far more common than people think and often confused with IBS and gut lining damage when its prime causes...

Butyrate significantly improves your health

Butyrate is a Short Chain Fatty Acid made by certain gut bacteria from fermentable fibre; it is essential both for good gut health and...