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How sugar trashes your immune system

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Refined foods and high-plasma glucose levels cause inflammation, free radicals and dangerous proteins while reducing levels of important immune system members. High-glycemic index foods promote...

One gram of curcumin a day can reduce heart disease markers

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Curcumin supplement shown to reduce heart disease risk Curcumin supplementation may lower risk of heart attacks and strokes according to research from Mashhad University of...