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How sugar trashes your immune system

Refined foods and high-plasma glucose levels cause inflammation, free radicals and dangerous proteins while reducing levels of important immune system members. High-glycemic index foods promote...

One gram of curcumin a day can reduce heart disease markers

Curcumin supplement shown to reduce heart disease risk Curcumin supplementation may lower risk of heart attacks and strokes according to research from Mashhad University of...