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Depression, Oxygenate your brain, Diet, gut bacteria, yeast infestations, Get outdoors, alcohol, caffeine, essential oil , supplement
Gut Health

8 ways to beat depression naturally

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Depression has been linked to issues in the gut. Diet, oxygen and the bacteria and yeasts in the gut all play a role. Here...
blood pressure, smoking, overweight, exercise, stres, diet, salt, drink, su vegetable, fibre, Mediterranean diet, sunshine, Caffeine
Blood Pressure

12 ways to reduce your blood pressure naturally

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Here are 12 proven ways to reduce your diastolic and systolic blood pressure without resorting to drugs; you can start today; over a third...
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