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A simple guide to bone health and beating osteoporosis

Beating osteoporosis and having healthy bones is not simply about consuming more calcium; it is about vitamin D, magnesium, phosphorus, exercise, diet, Vitamin K2,...

Could an amino acid prevent Epilepsy?

D-Serine, an amino acid actually produced in the brain, may play an important role in preventing the most common type of epileptic seizure, temporal...

The Truth about Lectins

Lectins are proteins present in all plants and many animal products (e.g. dairy); they are erroneously dubbed ‘anti-nutrients’ and frequently blamed for health damage...

Calcium build up increases cardiovascular risk

People who build up calcium in their arteries have a six times greater risk of coronary artery disease (CAD); the risk has been shown...

12 ways to reduce your blood pressure naturally

Here are 12 proven ways to reduce your diastolic and systolic blood pressure without resorting to drugs; you can start today; over a third...

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