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Gout, microbiome, autoimmune, disease, Bacteroides, Prevotella, Fusobacterium, gum, disease , colorectal, cancer, bacterium, Enterobacteriaceae species, Roseburia species, Coprococcus species, Eubacteriumspecies, F prausnitzii, Bacteroides, Prevotella, Fusobacterium
General Health

Gout driven by highly altered microbiome

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The microbiome of people with gout resembles that of patients with autoimmune disease, with loss of butyrate-producing bacteria and higher levels of Bacteroides, Prevotella,...
Foods, commensal, bacteria, chemicals, vitamins, vitamin K, serotonin, happy, melatonin, sleep, molecules, butyrate, propionate, acetate, healthy, pathogen, toxins, arthritis, heart disease, Alzheimer’s, cancer, NHS, Rainbow Diet
BLOG

Eat this food cause inflammation; eat that one and lower it

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Eating the right foods can lower inflammation in the body, whereas eating poor foods can cause increases in inflammation. Your microbiome has 90 trillion bugs...
General Health

How sugar trashes your immune system

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Refined foods and high-plasma glucose levels cause inflammation, free radicals and dangerous proteins while reducing levels of important immune system members. High-glycemic index foods promote...
Lycopene, benefits, antioxidant, cardiovascular, mercury , cadmium , herbicides, pesticides, cancer, stem cells, vitamin A, Tetraterpene, Colourful Mediterranean diet, Rainbow Diet, Dichlorvos, DDVP, stroke risk, Chemo toxicity, pathogens, glutaminase, CYP2E1, p-nitrophenol hydroxylase, WNT-beta-catenin, Hedgehog, prostate cancer, pancreatic cancer
General Health

Eight important benefits of Lycopene – from science

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Lycopene is a powerful antioxidant that also reduces blood lipid levels, decreasing cardiovascular and stroke risk; it blocks toxicity from mercury and cadmium to...
N-acetylcysteine, NAC, covid, cancer, respiratory, illness, amino acid L-cysteine, Cysteine, AIDS, Liver Toxicity, Chronic lung disease, ‘flu, Chronic lung disease, Cancer, FDA
General Health

N-acetylcysteine, covid, cancer and respiratory illness

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N-acetylcysteine (NAC) reduces oxidative stress and is used as an antidote for paracetamol overdose; it may also reduce DNA damage and help fight influenza,...
Glucose, Suger, risk, colitis, gut, Inflammatory, Bowel Diseases, UT Medical Center researchers, Professor Hasan Zaki, UT Southwestern Medical Center, fructose, sucrose, High sugar, fizzy soft drinks, breakfast cereals, fruit juice, smoothies, ice cream, beer, jams, chocolate, biscuits, cake, chronic illnesses, Alzheimer’s, cardiovascular disease, diabetes, cancer, bacteria, Akkermansia muciniphilia, Bacteroidetes fragilis, IBS, E. coli
General Health

Sugar increase risk of colitis

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Glucose, fructose and sucrose sugars can damage the lining of the gut and lead to Inflammatory Bowel Diseases such as colitis, according to UT...
Butyrate, Short Chain Fatty Acid, SCFA, bacteria, fibre, gut, health, anti-inflammatory, acidic, cholesterol, Firmicutes, Roseburia, Faecalibacterium prausnitzii, Eubacterium, propionate, acetate, Dysbiosis, cardiovascular disease, Alzheimer’s, dementia, heart failure, stroke, type-2 diabetes, Parkinson’s, obesity, kidney disease, cancer
Gut Health

Butyrate significantly improves your health

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Butyrate is a Short Chain Fatty Acid made by certain gut bacteria from fermentable fibre; it is essential both for good gut health and...
Vitamin D, One-Two-Five, chronic illnesses, bones, muscles, teeth, medical, sun, research, T-cells, B-cells, antigen-presenting cells, cancer, cardiovascular disease, strokes, dementia, DVT, diabetes, MS, colds, flu, covid-19, Endocrine Society, Professor Holick, Boston Medical School
CWHW Blog

Vitamin D? Say out loud ‘One-Two-Five’

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Blue Zones, Rainbow Diet, Sardinia, research, American Dan Buettner, Trademark, National Geographic magazine, The Secrets of a Long Life, Okinawa, Japan, Nicoya, Costa Rica, Icaria, Greece, Sardinia, Italy, Loma Linda, California, Live Younger Longer, health, Harvard Medical School, Mediterranean Diet, Colourful Mediterranean Diet, vegan diets, Ketogenic diets, cardiovascular disease, cancer, diet, nutrition
General Health

The ‘Blue Zone’ Rainbow Diet of Sardinia

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There are 5 ‘Blue Zones’ designated from research and observations by American Dan Buettner around the world. The term Blue Zones (which he Trademarked...
Low-Dose Naltrexone, LDN, Naltrexone, LDN Research Trust, Chronic Lyme Disease, fibromyalgia, HIV, AIDS, cancer, bacterial, Borrelial burgdorferi, infections, FDA, alcohol, opioid, medicines, pain, cough, diarrhea, ReVia, Vivitrol, detoxification, University of Alabama, Erythema migrans, Johns Hopkins University School of Medicine, Johns Hopkins
General Health

Low Dose Naltrexone, LDN, and Chronic Lyme Disease

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Low Dose Naltrexone reduces cytokine levels and improves immune function in the body; it is helpful in relieving the chronic symptoms of pain, inflammation...
Acupuncture, research, health, benefits, Randomised clinical trials, The National Institutes, Johns Hopkins, brain, pain relief, (RCTs), back pain, neck pain, Osteoarthritis, knee pain, chronic pain, headaches, National Institutes of Health, (NIH), cancer, chemotherapy, surgery, Addiction, Menstrual, syndrome, Asthma
General Health

Acupuncture research shows many health benefits

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Randomised clinical trials, The National Institutes of Health and Johns Hopkins all support the benefits of acupuncture; they do not come only from the...
Vegetarian, vegetarian diet, healthy, E. coli, UTI, Tzu Chi, cancer, Bladder cancer
General Health

Going Vegetarian could reduce UTIs

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Changing to a vegetarian diet reduces levels of E. coli, and UTI infections in both men and women according to the Tzu Chi vegetarian...
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