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Give up Sugar for 10 days; feel the difference

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When you give up sugar (not just glucose, but also alcohol, bought fruit juices, refined foods, fizzy drinks, alcohol, cake, biscuits, breads and pasta)...

How to protect your health, if there’s a nuclear explosion

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If a nuclear explosion occurs in Ukraine, potassium iodide may afford some protection to the population of Europe, according to the World Health Organisation and...

Coffee drinkers have less cardiovascular issues, greater longevity

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Drinking two to three cups of coffee (instant, ground or decaffeinated) per day is linked with a lower risk of cardiovascular disease and a...

Linoleic acid and heart illness, cancer and metabolic syndrome

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Incorrect advice from researchers from Harvard School of Public Health suggests people should swap saturated fats and carbohydrates for linoleic acid (omega 6) in...

Gout driven by highly altered microbiome

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The microbiome of people with gout resembles that of patients with autoimmune disease, with loss of butyrate-producing bacteria and higher levels of Bacteroides, Prevotella,...

Eat this food cause inflammation; eat that one and lower it

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Eating the right foods can lower inflammation in the body, whereas eating poor foods can cause increases in inflammation. Your microbiome has 90 trillion bugs...

How sugar trashes your immune system

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Refined foods and high-plasma glucose levels cause inflammation, free radicals and dangerous proteins while reducing levels of important immune system members. High-glycemic index foods promote...

Eight important benefits of Lycopene – from science

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Lycopene is a powerful antioxidant that also reduces blood lipid levels, decreasing cardiovascular and stroke risk; it blocks toxicity from mercury and cadmium to...

N-acetylcysteine, covid, cancer and respiratory illness

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N-acetylcysteine (NAC) reduces oxidative stress and is used as an antidote for paracetamol overdose; it may also reduce DNA damage and help fight influenza,...

Sugar increase risk of colitis

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Glucose, fructose and sucrose sugars can damage the lining of the gut and lead to Inflammatory Bowel Diseases such as colitis, according to UT...

Butyrate significantly improves your health

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Butyrate is a Short Chain Fatty Acid made by certain gut bacteria from fermentable fibre; it is essential both for good gut health and...