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N-acetylcysteine, covid, cancer and respiratory illness

N-acetylcysteine (NAC) reduces oxidative stress and is used as an antidote for paracetamol overdose; it may also reduce DNA damage and help fight influenza,...

Sugar increase risk of colitis

Glucose, fructose and sucrose sugars can damage the lining of the gut and lead to Inflammatory Bowel Diseases such as colitis, according to UT...

Butyrate significantly improves your health

Butyrate is a Short Chain Fatty Acid made by certain gut bacteria from fermentable fibre; it is essential both for good gut health and...

The ‘Blue Zone’ Rainbow Diet of Sardinia

There are 5 ‘Blue Zones’ designated from research and observations by American Dan Buettner around the world. The term Blue Zones (which he Trademarked...

Low Dose Naltrexone, LDN, and Chronic Lyme Disease

Low Dose Naltrexone reduces cytokine levels and improves immune function in the body; it is helpful in relieving the chronic symptoms of pain, inflammation...

Acupuncture research shows many health benefits

Randomised clinical trials, The National Institutes of Health and Johns Hopkins all support the benefits of acupuncture; they do not come only from the...

Going Vegetarian could reduce UTIs

Changing to a vegetarian diet reduces levels of E. coli, and UTI infections in both men and women according to the Tzu Chi vegetarian...

Low Testosterone in men link to Alzheimer’s, multimorbidity and cancer

Two separate studies have linked declining levels of testosterone in all age groups the multiple chronic illnesses with one study showing a ‘significant’ link...

The Truth about red meat, bacon and processed meats

After a recent study of 12 randomised controlled trials with a total of 54,000 people researchers from Dalhousie University in Canada concluded that they‘did...

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