Thursday, December 9, 2021
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The low-FODMAP Diet

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The low FODMAP diet is not really a diet, more a way of analysing what foods may be causing IBS, colitis or worse; and...

The Truth about Lectins

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Lectins are proteins present in all plants and many animal products (e.g. dairy); they are erroneously dubbed ‘anti-nutrients’ and frequently blamed for health damage...

Lactic Acid Bacteria explained

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A patient-friendly explanation of Lactic Acid Bacteria, or LABs, which control our health by controlling our blood sugar, cholesterol, our immune response, neutralising potential...