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Tag: Carbohydrates

Linoleic, acid, heart illness, cancer, metabolic, syndrome, research, Harvard, carbohydrates, cardiovascular, disease, vegetable, oil, nuts, seeds, Olive oil, fish oils,
Heart Problems

Linoleic acid and heart illness, cancer and metabolic syndrome

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Incorrect advice from researchers from Harvard School of Public Health suggests people should swap saturated fats and carbohydrates for linoleic acid (omega 6) in...
FODMAP, diet, Fermentable Oligosaccharides, Disaccharides, Monosaccharides, Polyols, carbohydrates, sugar, Fructose, Oligopolysaccharides, Lactose, Polyols, regime, Beneficial, bacteria,
General Health

The low-FODMAP Diet

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The low FODMAP diet is not really a diet, more a way of analysing what foods may be causing IBS, colitis or worse; and...
Lectins, Anti-nutrients’, carbohydrates, problem, acid gut, rheumatoid arthritis, chronic fatigue syndrome, Laboratory, iron, zinc, phosphorus, calcium, lentils, Zonulin, Lactic Acid bacteria, antibiotics, drugs, poor diet, parasites, yeasts, viruses, smoking, alcohol, stress, phytohaemagglutinin, microbiome, Alzheimer’s
Gut Health

The Truth about Lectins

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Lectins are proteins present in all plants and many animal products (e.g. dairy); they are erroneously dubbed ‘anti-nutrients’ and frequently blamed for health damage...
Lactic Acid Bacteria, LABs, health, blood sugar, cholesterol, bacteria, Gut, Glucose, Carbohydrates, Gram-positive, Gram-negative, E. coli, Camphylobacter jejuni, Shigella flexneria, Salmonella typhimurium, Staphylococcus, B-lymphocytes, milk, cheese, yoghurt, cabbage, sauerkraut, kimchi, wine, viruses, bacteriophages, Lactobacillus, acidophilus, fermentum, reuteri, rhamnosus, Virgin olive oil, breast cancer, Bifidobacterium, Notably Lactococcus, Streptococcus, Pediococcus, Leoconostoc, pH 7, pH
General Health

Lactic Acid Bacteria explained

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A patient-friendly explanation of Lactic Acid Bacteria, or LABs, which control our health by controlling our blood sugar, cholesterol, our immune response, neutralising potential...
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