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How happiness may also keep you healthy

A study from UT Southwestern Medical Center has shown that Serotonin, the happy hormone, can lessen the likelihood of gastrointestinal infections and illness with...

The ‘Blue Zone’ Rainbow Diet of Sardinia

There are 5 ‘Blue Zones’ designated from research and observations by American Dan Buettner around the world. The term Blue Zones (which he Trademarked...

Metabolic Syndrome

People with ‘Metabolic Syndrome’ have at least three of the following 5 conditions: high blood pressure, high blood sugar, high triglycerides, low ‘good’ HDL...

Low Testosterone in men link to Alzheimer’s, multimorbidity and cancer

Two separate studies have linked declining levels of testosterone in all age groups the multiple chronic illnesses with one study showing a ‘significant’ link...

Calcium build up increases cardiovascular risk

People who build up calcium in their arteries have a six times greater risk of coronary artery disease (CAD); the risk has been shown...

Pomegranate consumption actually reverses arterial plaque build up

Pomegranates reduce plaque build up in arteries Various heart experts like Dr. Chauncey Crandall, the Palm Beach Cardiovascular Specialist, have explained to the world the...

Is Lycopene better than statins?

The bioactive ingredient Lycopene in tomatoes reduces ‘bad’ LDL cholesterol in the blood whilst slightly increasing good cholesterol levels. It also reduces blood pressure,...

Environmental toxins link to cardiovascular disease, heart problems and stroke risk.

Environmental toxins are increasingly suspected as factors that increase risk of Cardiovascular Disease (CVD), strokes and heart attack risk. Of course, the principle antagonist has...

New Year’s resolution – Eat a Rainbow

It’s sugar that drives heart disease, not ‘bad fats’ Have you hear the one about how high saturated fat consumption increases your risk of heart...

Aspartame increases risk of death from cardiovascular disease

Aspartame increases risk of death from cardiovascular disease In the largest ever study of its kind, the University of Iowa has shown that women who...