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The ‘Blue Zone’ Rainbow Diet of Sardinia

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There are 5 ‘Blue Zones’ designated from research and observations by American Dan Buettner around the world. The term Blue Zones (which he Trademarked...

Low Testosterone in men link to Alzheimer’s, multimorbidity and cancer

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Two separate studies have linked declining levels of testosterone in all age groups the multiple chronic illnesses with one study showing a ‘significant’ link...

Calcium build up increases cardiovascular risk

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People who build up calcium in their arteries have a six times greater risk of coronary artery disease (CAD); the risk has been shown...

Pomegranate consumption actually reverses arterial plaque build up

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Pomegranates reduce plaque build up in arteries Various heart experts like Dr. Chauncey Crandall, the Palm Beach Cardiovascular Specialist, have explained to the world the...

Is Lycopene better than statins?

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The bioactive ingredient Lycopene in tomatoes reduces ‘bad’ LDL cholesterol in the blood whilst slightly increasing good cholesterol levels. It also reduces blood pressure,...

New Year’s resolution – Eat a Rainbow

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It’s sugar that drives heart disease, not ‘bad fats’ Have you hear the one about how high saturated fat consumption increases your risk of heart...

Aspartame increases risk of death from cardiovascular disease

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Aspartame increases risk of death from cardiovascular disease In the largest ever study of its kind, the University of Iowa has shown that women who...

Non-toxic doses of ammonia could prevent heart disease

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Non-toxic doses of ammonia could prevent heart disease   A study by the University of Missouri-Columbia has shown that non-toxic amounts of ammonia gas could help...

Common sugar linked to heart problems, diabetes and cancer ‘beyond doubt’

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With a Regional Health Authority in Australia announcing it is to ban soft drink sales in schools, came visuals of sugar cubes in front...

15 ways to reduce Chronic illness risk by reducing Chronic Inflammation

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Chronic Inflammation is the precursor to all chronic illness from IBS to arthrithis, cardiovascular risk, diabetes, cancer and Alzheimer's. It is imperative that you control...