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The dangers of poor sleep

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Poor sleep can increase your risk of chronic illnesses like diabetes, cardiovascular disease, dementia, cancer, obesity and stress and it reduces your longevity. All animals...

Traditional heart attack risk factors not as important as gut bacteria

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Arterial stiffness is the main factor in young people who have heart attacks, where a substantial proportion of serious cardiovascular events cannot be explained...

The myth of high cholesterol and heart disease

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High cholesterol is not linked to heart disease risk; nor is saturated fat consumption nor is there a link between high ('bad') LDL and...

More evidence low carb Rainbow Diet prevents and controls diabetes and...

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Low carb Mediterranean Diet the best diet to  prevent and control Type-2 diabetes There have been specific studies and meta-studies since 2008. All clearly indicate...