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Coffee drinkers have less cardiovascular issues, greater longevity

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Drinking two to three cups of coffee (instant, ground or decaffeinated) per day is linked with a lower risk of cardiovascular disease and a...

Linoleic acid and heart illness, cancer and metabolic syndrome

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Incorrect advice from researchers from Harvard School of Public Health suggests people should swap saturated fats and carbohydrates for linoleic acid (omega 6) in...

Berberine can cut blood sugar and reduce blood pressure

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The herbal component berberine, known to reduce blood sugar is shown in this research to reduce blood pressure and improve blood circulation reducing cardiovascular...

How a high fat diet damages your health

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Eating a high fat diet causes a chain reaction in the gut, starting with the cells of the gut wall causing metabolic regulation of...

Evidence mounts for Olive Leaf Extract health benefits

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Olive Leaf Extract (OLE) has many properties -antimicrobial, antifungal, antiviral, anti-inflammatory and therefore a wide variety of uses, from blocking Herpes to killing cancer...

Eight important benefits of Lycopene – from science

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Lycopene is a powerful antioxidant that also reduces blood lipid levels, decreasing cardiovascular and stroke risk; it blocks toxicity from mercury and cadmium to...

McMaster develop pill to reduce heart attacks and strokes

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In a multi-country study, a ‘Polypill’, containing a statin, blood thinner and other compounds, when given to people of medium heart attack/stroke risk, reduced...

Eating too quickly increases risk of chronic illness

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Researchers have shown that people who eat too quickly have a higher risk of obesity and metabolic disorder (diabetes, stroke and cardiovascular risk). Researchers from...