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Is Lycopene better than statins?

The bioactive ingredient Lycopene in tomatoes reduces ‘bad’ LDL cholesterol in the blood whilst slightly increasing good cholesterol levels. It also reduces blood pressure,...

Olive oil changes gut and metabolic health

The type of fat you consume alters your gut microbiome and exerts a major role in the development of metabolic syndrome. A team of Spanish...

The myth of high cholesterol and heart disease

Saturated fat and heart disease risk unproven In a meta-study review of 72 studies looking at the link between fatty acids and coronary disease (heart...

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