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The dangers of poor sleep

Poor sleep can increase your risk of chronic illnesses like diabetes, cardiovascular disease, dementia, cancer, obesity and stress and it reduces your longevity. All animals...

15 ways to reduce Chronic illness risk by reducing Chronic Inflammation

Chronic Inflammation is the precursor to all chronic illness from IBS to arthrithis, cardiovascular risk, diabetes, cancer and Alzheimer's. It is imperative that you control...