Tag: circadian rhythms.
Why can’t I sleep?
The latest research shows the main cause of poor sleep is low melatonin production. Melatonin helps get you to sleep; and melatonin helps keep...
Sleep problems are linked to your gut health
Your gut microbiome is a major player in sleep regulation according to Dr David Gozal and his team from the University of Missouri School...
Sleeping problems linked to much higher risk of diabetes
Harvard researchers believe women who have chronic sleep problems may have an increased risk of developing type-2 diabetes.
Analysing sleep patterns, the Harvard researchers identified...
