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General Health

Why can’t I sleep?

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The latest research shows the main cause of poor sleep is low melatonin production. Melatonin helps get you to sleep; and melatonin helps keep...
Sleep, problems, gut health, gut microbiome, Dr. David Gozal, University of Missouri School of Medicine, obstructive sleep apnea, OSA, oxygen, diabetes, hypertension, cognitive problems, poor sleep, Chris Woollams, Former Oxford University, Heal your gut – Heal your body, gut bacteria, circadian rhythms, melatonin, brain, antioxidant, anti-inflammatory, Stress, late night meals, antibiotics, drugs, smoking, alcohol, parasitic
Gut Health

Sleep problems are linked to your gut health

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Your gut microbiome is a major player in sleep regulation according to Dr David Gozal and his team from the University of Missouri School...
Diabetes

Sleeping problems linked to much higher risk of diabetes

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Harvard researchers believe women who have chronic sleep problems may have an increased risk of developing type-2 diabetes. Analysing sleep patterns, the Harvard researchers identified...
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