Tag: circadian rhythms.
Sleep problems are linked to your gut health
Your gut microbiome is a major player in sleep regulation according to Dr David Gozal and his team from the University of Missouri School...
Why can’t I sleep?
What are the causes of poor sleep? The very latest research shows the causes of poor sleep are but one - low melatonin production....
Sleeping problems linked to much higher risk of diabetes
Harvard researchers believe women who have chronic sleep problems may have an increased risk of developing type-2 diabetes. Analysing sleep patterns, the Harvard researchers identified...
