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Exercise changes your gut microbiome for better health

A good number of separate studies have consistently shown that exercise can alter the make up of your gut microbiome and make you healthier...

Colitis, IBS and Clostridium difficile

Clostridium difficile, or C. diff, or C. difficile are gram-positive spore-forming bacteria, ubiquitous in nature and especially in the soil. Consequently, this anaerobic bacterium...

Vitamin D lowers IBS and colitis risk

Vitamin D can reduce gut inflammation and IBS, colitis and colorectal cancer risk It has long been thought that vitamin D can reduce gut inflammation...

Faecal transplants and Crohn’s, Candida, colitis and auto-immune diseases

Australian Professor Tom Borody has been championing faecal microbiota transplantations (FMT), for 25 years. His treatment of diseases including Crohn’s, colitis, auto-immune diseases and even...

Using faecal transplants to treat candida, IBS, Crohn’s, colitis

Clostridium difficile is in all of us. However, when the diversity of gut bacteria is reduced (and especially levels of ‘friendly’ good bacteria), it...