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Alzheimer’s and Dementia risk reduced by exercise

Just 30 minutes a day of exercise 5 days a week can reduce Alzheimer's risk, providing benefits in the brain cortex, improving functional ability,...

Gut bacteria play key role in Alzheimer’s and dementia

An increased risk of Alzheimer's and dementia is linked to the make-up of the gut microbiome and damage to the brain can be prevented...

The Truth about Vitamin D – 15 years late

Some 15 years ago I wrote our first article on vitamin D. As always it was science-based and used a good number of research...

Obesity in your middle age now linked to Dementia and Alzheimer’s

People aged 40 - 60 and who are obese are at almost four times more likely to develop dementia/Alzheimer's in later life than people...

The dangers of Poor Sleep

Here we look at what research tells us about the health dangers associated with poor sleep. 1. You get dumbed-down. People don’t think straight, become...

Can coconut oil help fight Alzheimer’s?

Here we present a review of the research and claims that coconut oil can reverse Alzheimer's and Dementia because of the Medium Chain Triglycerides...

B vitamins reduce homocysteine and brain shrinkage

Homocysteine can cause brain shrinkage Preliminary research by a team of scientists lead by David Smith, Professor Emeritus of Pharmacology at Oxford has shown that...

Green tea increases cognitive function

Research from the University of Basel has found that green tea extract increases the brain’s effective connectivity, improving cognitive function, and working memory tasks. The...

Turmeric reduces dementia symptoms

A German research study from the Institute of Neuroscience and Medicine in Julich, Germany has shown that a bioactive compound found in the spice...

Poor sleep linked to brain shrinkage

In a research study published in Neurology Sept 14th 2014, (Poor sleep quality is associated with increased cortical atrophy in community-dwelling adults), scientists noted...

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