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Why can’t I sleep?

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The latest research shows the main cause of poor sleep is low melatonin production. Melatonin helps get you to sleep; and melatonin helps keep...

Depression, anxiety, heart health all linked in younger adults

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Anxiety and depression are linked to cardiovascular health in young adults and researchers recommended that ways of addressing mood disorders might begin with employing...

Depression linked to the gut microbiome

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Depression has been repeatedly linked to changes in the gut microbiome, with specific bacteria and bacteriophages found; yet more than a third of people...

Probiotics and diet can help in depression and anxiety

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Prebiotic and probiotic foods can help relieve symptoms of anxiety and depression according to a meta-study by the University of Sussex in the UK. There...

Depression a symptom of bacterial population in gut

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People with depression have distinct intestinal microbes that differ from those without the disorder according to University of Florida Health researchers; this could enable...

The dangers of poor sleep

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Poor sleep can increase your risk of chronic illnesses like diabetes, cardiovascular disease, dementia, cancer, obesity and stress and it reduces your longevity. All animals...

8 ways to beat depression naturally

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Depression has been linked to issues in the gut. Diet, oxygen and the bacteria and yeasts in the gut all play a role. Here...

Vitamin D Deficiency Linked to Depression

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Vitamin D Deficiency Linked to Depression Research from Oregon State University suggests there is a link between low plasma levels of vitamin D and depression...