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Why can’t I sleep?

The latest research shows the main cause of poor sleep is low melatonin production. Melatonin helps get you to sleep; and melatonin helps keep...

Depression, anxiety, heart health all linked in younger adults

Anxiety and depression are linked to cardiovascular health in young adults and researchers recommended that ways of addressing mood disorders might begin with employing...

Depression linked to the gut microbiome

Depression has been repeatedly linked to changes in the gut microbiome, with specific bacteria and bacteriophages found; yet more than a third of people...

Probiotics and diet can help in depression and anxiety

Prebiotic and probiotic foods can help relieve symptoms of anxiety and depression according to a meta-study by the University of Sussex in the UK. There...

Depression a symptom of bacterial population in gut

People with depression have distinct intestinal microbes that differ from those without the disorder according to University of Florida Health researchers; this could enable...

The dangers of poor sleep

Poor sleep can increase your risk of chronic illnesses like diabetes, cardiovascular disease, dementia, cancer, obesity and stress and it reduces your longevity. All animals...

8 ways to beat depression naturally

Depression has been linked to issues in the gut. Diet, oxygen and the bacteria and yeasts in the gut all play a role. Here...

Vitamin D Deficiency Linked to Depression

Vitamin D Deficiency Linked to Depression Research from Oregon State University suggests there is a link between low plasma levels of vitamin D and depression...