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Sleep problems are linked to your gut health

Your gut microbiome is a major player in sleep regulation according to Dr David Gozal and his team from the University of Missouri School...

Fecal Transplants can treat intestinal permeability

Fecal transplants have now shown promise for use in treating intestinal permeability and non-alcoholic fatty liver disease according to research from Lawson Health Research...

Sugar damages immune system, brain cells, telomeres

Sugar weakens the immune system, increases inflammation in the body by causing spikes in insulin and can damage telomeres as much as smoking; It...

Vision Snow

Vision snow is a very real condition but doctors are not sure what causes it; ocular migraine without the pain; asteroid hyalosis causing opaque...

Eating too quickly increases risk of chronic illness

Researchers have shown that people who eat too quickly have a higher risk of obesity and metabolic disorder (diabetes, stroke and cardiovascular risk). Researchers from...

The Truth about red meat, bacon and processed meats

After a recent study of 12 randomised controlled trials with a total of 54,000 people researchers from Dalhousie University in Canada concluded that they‘did...

The Truth about Vitamin D – 15 years late

Some 15 years ago I wrote our first article on vitamin D. As always it was science-based and used a good number of research...

The dangers of Poor Sleep

Here we look at what research tells us about the health dangers associated with poor sleep. 1. You get dumbed-down. People don’t think straight, become...

Blood Sugar Levels Lowered by Ginger

According to a study by researchers at the Shahid Sadoughi University of Medical Sciences in Yazd, Iran, ginger significantly lowers blood sugar levels. This study involved...