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Sugar damages immune system, brain cells, telomeres

Sugar weakens the immune system, increases inflammation in the body by causing spikes in insulin and can damage telomeres as much as smoking; It...

Vision Snow

Vision snow is a very real condition but doctors are not sure what causes it; ocular migraine without the pain; asteroid hyalosis causing opaque...

Eating too quickly increases risk of chronic illness

Researchers have shown that people who eat too quickly have a higher risk of obesity and metabolic disorder (diabetes, stroke and cardiovascular risk). Researchers from...

The Truth about red meat, bacon and processed meats

After a recent study of 12 randomised controlled trials with a total of 54,000 people researchers from Dalhousie University in Canada concluded that they‘did...

The Truth about Vitamin D – 15 years late

Some 15 years ago I wrote our first article on vitamin D. As always it was science-based and used a good number of research...

The dangers of Poor Sleep

Here we look at what research tells us about the health dangers associated with poor sleep. 1. You get dumbed-down. People don’t think straight, become...

Blood Sugar Levels Lowered by Ginger

According to a study by researchers at the Shahid Sadoughi University of Medical Sciences in Yazd, Iran, ginger significantly lowers blood sugar levels. This study involved...

Now you can REVERSE Type-2 Diabetes

Losing weight loses diabetes! Exciting work from Professor Roy Taylor at Newcastle University in the UK is consistently showing that Type-2 diabetes can definitely be...

Juicing is good news

While one criticises, others extol The Daily Mail ran a somewhat bizarre article from cancer expert Dr. Karol Sikora on how juicing was useless for...

Diabetes and obesity linked to in-home ‘chemicals of concern’

Common chemicals that you come into contact with every day in your own home, are linked to increasing rates of diabetes and obesity. So...