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The Truth about red meat, bacon and processed meats

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After a recent study of 12 randomised controlled trials with a total of 54,000 people researchers from Dalhousie University in Canada concluded that they‘did...

The Truth about Vitamin D – 15 years late

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Some 15 years ago I wrote our first article on vitamin D. As always it was science-based and used a good number of research...

The dangers of Poor Sleep

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Here we look at what research tells us about the health dangers associated with poor sleep. 1. You get dumbed-down. People don’t think straight, become...

Blood Sugar Levels Lowered by Ginger

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According to a study by researchers at the Shahid Sadoughi University of Medical Sciences in Yazd, Iran, ginger significantly lowers blood sugar levels. This study involved...

Now you can REVERSE Type-2 Diabetes

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Losing weight loses diabetes! Exciting work from Professor Roy Taylor at Newcastle University in the UK is consistently showing that Type-2 diabetes can definitely be...

Juicing is good news

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While one criticises, others extol The Daily Mail ran a somewhat bizarre article from cancer expert Dr. Karol Sikora on how juicing was useless for...

Diabetes and obesity linked to in-home ‘chemicals of concern’

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Common chemicals that you come into contact with every day in your own home, are linked to increasing rates of diabetes and obesity. So...

Turmeric can stop pre-diabetes

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Turmeric can stop pre-diabetes Prediabetic patients can be prevented from becoming diabetic by a 9-month course of turmeric according to researchers in Thailand. 240 people were...

Sleeping problems linked to much higher risk of diabetes

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Harvard researchers believe women who have chronic sleep problems may have an increased risk of developing type-2 diabetes. Analysing sleep patterns, the Harvard researchers identified...

Daily Pomegranate consumption reduces blood glucose levels in type-2 diabetics

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Pomegranates reduce fasting blood sugar in Type-2 diabetes patients Researchers from Jordan University of Science and Technology have reported that people with type-2 diabetes consuming...

Insulin resistance and diabetes can be reversed

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The University of California, San Diego have discovered ‘the root cause of type-2 diabetes’ according to Dr. Jerrold M. Olefsky (Nature Medicine, Feb 23rd...

Curcumin improves liver health in type-2 diabetes

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People with Type-2 Diabetes usually have tissue and vascular damage in their livers. Researchers  at the Srinakharinwirot University in Bangkok have shown that curcumin,...