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12 ways to reduce your blood pressure naturally

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Here are 12 proven ways to reduce your blood pressure (diastolic and systolic) without resorting to drugs; you can start today; over a third of...

The highs and lows of blood pressure

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You may understand that high blood pressure can increase risk of heart attacks and strokes but do you realise a low blood pressure can...

Eat to control high blood pressure

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The PREDIMED study showed us that the foods you eat can help control your blood pressure; with olive oil, nuts and seeds, fish oils,...