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You get fat, because you eat too much fat

In the largest study (1) to date, scientists have looked at what components of diet – fat, carbohydrate or protein – makes the greatest...

12 ways to lower your blood Triglycerides

There are two types of fat in your blood stream that you need to worry about. Cholesterol and Triglycerides. Doctors and the media worry...

B Vitamins and Fish Oils Reduce Alzheimer’s Risk

Homocysteine, B vitamins and reducing Alzheimer's risk In Alzheimer’s, the cerebral cortex is reduced, the brain shrinks (this is called cerebral atrophy) and the...

8 ways to beat depression naturally

Depression has been linked to issues in the gut. Diet, oxygen and the bacteria and yeasts in the gut all play a role. Here...

Olive oil changes gut and metabolic health

The type of fat you consume alters your gut microbiome and exerts a major role in the development of metabolic syndrome. A team of Spanish...

12 ways to reduce your blood pressure naturally

Here are 12 proven ways to reduce your diastolic and systolic blood pressure without resorting to drugs; you can start today; over a third...

New research shows how to lose weight simply

Simple steps to lose weight naturally Let’s be clear, being more than 7 kgs overweight (depending upon which research study you read) can increase your...

How diet may help people with Motor Neuron Disease (MND)

Gut bacteria are influenced by diet in Motor Neuron Disease Motor Neuron Disease is not one but several diseases – MND is a group of...

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