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A simple guide to bone health and beating osteoporosis

Beating osteoporosis and having healthy bones is not simply about consuming more calcium; it is about vitamin D, magnesium, phosphorus, exercise, diet, Vitamin K2,...

Depression, anxiety, heart health all linked in younger adults

Anxiety and depression are linked to cardiovascular health in young adults and researchers recommended that ways of addressing mood disorders might begin with employing...

Overweight mothers may damage their babies for life

Obese women can cause long term cardiovascular problems for their babies, according to the UPBEAT trial on exercise, diet and pregnancy; the solution is...

Probiotics and diet can help in depression and anxiety

Prebiotic and probiotic foods can help relieve symptoms of anxiety and depression according to a meta-study by the University of Sussex in the UK. There...

Brain haemorrhage and strokes linked to gut bacteria

Patients with Haemorrhagic brain disorders have very distinct and specific gut microbiomes with larger levels of gram-negative bacteria; this has implication for diet and...

The ‘Blue Zone’ Rainbow Diet of Sardinia

There are 5 ‘Blue Zones’ designated from research and observations by American Dan Buettner around the world. The term Blue Zones (which he Trademarked...

You get fat, because you eat too much fat

In the largest study (1) to date, scientists have looked at what components of diet – fat, carbohydrate or protein – makes the greatest...

12 ways to lower your blood Triglycerides

There are two types of fat in your blood stream that you need to worry about. Cholesterol and Triglycerides. Doctors and the media worry...

B Vitamins and Fish Oils Reduce Alzheimer’s Risk

Homocysteine, B vitamins and reducing Alzheimer's risk In Alzheimer’s, the cerebral cortex is reduced, the brain shrinks (this is called cerebral atrophy) and the...

8 ways to beat depression naturally

Depression has been linked to issues in the gut. Diet, oxygen and the bacteria and yeasts in the gut all play a role. Here...

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