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Olive oil changes gut and metabolic health

The type of fat you consume alters your gut microbiome and exerts a major role in the development of metabolic syndrome via hormones such...

12 ways to reduce your blood pressure naturally

Here are 12 proven ways to reduce your diastolic and systolic blood pressure without resorting to drugs; you can start today; over a third...

New research shows how to lose weight simply

Simple steps to lose weight naturally Let’s be clear, being more than 7 kgs overweight (depending upon which research study you read) can increase your...

How diet may help people with Motor Neuron Disease (MND)

Gut bacteria are influenced by diet in Motor Neuron Disease Motor Neuron Disease is not one but several diseases – MND is a group of...