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Olive oil changes gut and metabolic health

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The type of fat you consume alters your gut microbiome and exerts a major role in the development of metabolic syndrome via hormones such...

12 ways to reduce your blood pressure naturally

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Here are 12 proven ways to reduce your diastolic and systolic blood pressure without resorting to drugs; you can start today; over a third...

New research shows how to lose weight simply

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Simple steps to lose weight naturally Let’s be clear, being more than 7 kgs overweight (depending upon which research study you read) can increase your...

How diet may help people with Motor Neuron Disease (MND)

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Gut bacteria are influenced by diet in Motor Neuron Disease Motor Neuron Disease is not one but several diseases – MND is a group of...