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How a high fat diet damages your health

Eating a high fat diet causes a chain reaction in the gut, starting with the cells of the gut wall causing metabolic regulation of...

Evidence mounts for Olive Leaf Extract health benefits

Olive Leaf Extract (OLE) has many properties -antimicrobial, antifungal, antiviral, anti-inflammatory and therefore a wide variety of uses, from blocking Herpes to killing cancer...

Stress and tension causes food cravings

Researchers from Perth, Western Australia have shown that individuals with higher stress and tension had more cravings for sweet foods and fast food. There have...

Sugar increase risk of colitis

Glucose, fructose and sucrose sugars can damage the lining of the gut and lead to Inflammatory Bowel Diseases such as colitis, according to UT...

The Truth about Sucralose

Sucralose is a synthetic, organochlorine sweetener; far from being inert, it damages good gut bacteria levels, the gut lining and is linked to IBD...

A parasite infection can change and control your microbiome

Researchers have now shown that a parasitic infection is linked to a completely different microbiome profile, so much so that a microbiome profile can...

How happiness may also keep you healthy

A study from UT Southwestern Medical Center has shown that Serotonin, the happy hormone, can lessen the likelihood of gastrointestinal infections and illness with...

Studies link microbiome damage to Parkinson’s disease

Several studies from the department of Neurology at the University of Helsinki have shown that an imbalance of gut bacteria is associated with Parkinson's disease and...

Lactic Acid Bacteria explained

A patient-friendly explanation of Lactic Acid Bacteria, or LABs, which control our health by controlling our blood sugar, cholesterol, our immune response, neutralising potential...