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Alzheimer’s and Dementia risk reduced by exercise

Just 30 minutes a day of exercise 5 days a week can reduce Alzheimer's risk, providing benefits in the brain cortex, improving functional ability,...

Exercise changes your gut microbiome for better health

A good number of separate studies have consistently shown that exercise can alter the make up of your gut microbiome and make you healthier...

Exercise improves condition, slows progression in Parkinson’s

Parkinson's is a progressive disease triggered in an area of the brain that controls movement. As such it can cause involuntary movements, but also...

12 ways to reduce your blood pressure naturally

Here are 12 proven ways to reduce your diastolic and systolic blood pressure without resorting to drugs; you can start today; over a third...

New research shows how to lose weight simply

Simple steps to lose weight naturally Let’s be clear, being more than 7 kgs overweight (depending upon which research study you read) can increase your...

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