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Why can’t I sleep?

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There's more to a good night's sleep than melatonin but it helps; there are many self-help factors involved that you should use. Melatonin and sleep Melatonin...

Metabolic Syndrome

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People with ‘Metabolic Syndrome’ have at least three of the following five conditions: high blood pressure, high blood sugar, high triglycerides, low ‘good’ HDL...

12 ways to reduce your blood pressure naturally

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Here are 12 proven ways to reduce your blood pressure (diastolic and systolic) without resorting to drugs; you can start today; over a third of...

A simple guide to bone health and beating osteoporosis

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Beating osteoporosis and having healthy bones is not simply about consuming more calcium; it is about vitamin D, magnesium, phosphorus, exercise, diet, Vitamin K2,...

Depression, anxiety, heart health all linked in younger adults

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Anxiety and depression are linked to cardiovascular health in young adults and researchers recommended that ways of addressing mood disorders might begin with employing...

Insulin resistance – and how to reduce it

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Insulin resistance is where cells less and less respond to insulin because of one of a number of health conditions such as high blood...

Overweight mothers may damage their babies for life

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Obese women can cause long term cardiovascular problems for their babies, according to the UPBEAT trial on exercise, diet and pregnancy; the solution is...

A happy marriage reduces heart health problems significantly

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Research from the American Heart Association has shown that marriage, especially being happily married, reduces the risk of death in people with heart disease. A...

Alzheimer’s and Dementia risk reduced by exercise

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Just 30 minutes a day of exercise 5 days a week can reduce Alzheimer's risk, providing benefits in the brain cortex, improving functional ability,...

Exercise changes your gut microbiome for better health

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A good number of separate studies have consistently shown that exercise can alter the make up of your gut microbiome and make you healthier...

Exercise improves condition, slows progression in Parkinson’s

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Parkinson's is a progressive disease triggered in an area of the brain that controls movement. As such it can cause involuntary movements, but also...

New research shows how to lose weight simply

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Simple steps to lose weight naturally Let’s be clear, being more than 7 kgs overweight (depending upon which research study you read) can increase your...