Friday, September 29, 2023
Home Tags Exercise

Tag: exercise

12 ways to reduce your blood pressure naturally

0
Here are 12 proven ways to reduce your blood pressure (diastolic and systolic) without resorting to drugs; you can start today; over a third of...

Why can’t I sleep?

0
The latest research shows the main cause of poor sleep is low melatonin production. Melatonin helps get you to sleep; and melatonin helps keep...

A simple guide to bone health and beating osteoporosis

0
Beating osteoporosis and having healthy bones is not simply about consuming more calcium; it is about vitamin D, magnesium, phosphorus, exercise, diet, Vitamin K2,...

Depression, anxiety, heart health all linked in younger adults

0
Anxiety and depression are linked to cardiovascular health in young adults and researchers recommended that ways of addressing mood disorders might begin with employing...

Insulin resistance – and how to reduce it

0
Insulin resistance is where cells less and less respond to insulin because of one of a number of health conditions such as high blood...

Overweight mothers may damage their babies for life

0
Obese women can cause long term cardiovascular problems for their babies, according to the UPBEAT trial on exercise, diet and pregnancy; the solution is...

A happy marriage reduces heart health problems significantly

0
Research from the American Heart Association has shown that marriage, especially being happily married, reduces the risk of death in people with heart disease. A...

Metabolic Syndrome

0
People with ‘Metabolic Syndrome’ have at least three of the following 5 conditions: high blood pressure, high blood sugar, high triglycerides, low ‘good’ HDL...

Alzheimer’s and Dementia risk reduced by exercise

0
Just 30 minutes a day of exercise 5 days a week can reduce Alzheimer's risk, providing benefits in the brain cortex, improving functional ability,...

Exercise changes your gut microbiome for better health

0
A good number of separate studies have consistently shown that exercise can alter the make up of your gut microbiome and make you healthier...

Exercise improves condition, slows progression in Parkinson’s

0
Parkinson's is a progressive disease triggered in an area of the brain that controls movement. As such it can cause involuntary movements, but also...

New research shows how to lose weight simply

0
Simple steps to lose weight naturally Let’s be clear, being more than 7 kgs overweight (depending upon which research study you read) can increase your...