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Linoleic acid and heart illness, cancer and metabolic syndrome

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Incorrect advice from researchers from Harvard School of Public Health suggests people should swap saturated fats and carbohydrates for linoleic acid (omega 6) in...

Eating fish wards of existing heart problems

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In people with existing cardiovascular issues, eating just two helpings of fish per week reduces the risk of heart attack or stroke. In the study...

My vaccine dilemma

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I’m in a quandary. I had decided to have the Oxford University (Astrazeneca) vaccine, but now I am not sure. At the last count, 20...

Insulin resistance – and how to reduce it

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Insulin resistance is where cells less and less respond to insulin because of one of a number of health conditions such as high blood...

B Vitamins and Fish Oils Reduce Alzheimer’s Risk

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Homocysteine, B vitamins and reducing Alzheimer's risk In Alzheimer’s, the cerebral cortex is reduced, the brain shrinks (this is called cerebral atrophy) and the...

Taking Fish Oils Increases anti-inflammatory Gut Bacteria

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Fish oils dramatically change gut bacteria for better health In a study from the University of Gothenburg, scientists have shown how fish oils seem to...

Reverse Mental Decline with fish oils and B vitamins

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It seems increasingly likely that supplementing with both B complex vitamins and omega-3 (from fish or krill) may well be able to reverse the...