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Eating fish wards of existing heart problems

In people with existing cardiovascular issues, eating just two helpings of fish per week reduces the risk of heart attack or stroke. In the study...

My vaccine dilemma

I’m in a quandary. I had decided to have the Oxford University (Astrazeneca) vaccine, but now I am not sure. At the last count, 20...

Insulin resistance – and how to reduce it

Insulin resistance is where cells less and less respond to insulin because of one of a number of health conditions such as high blood...

B Vitamins and Fish Oils Reduce Alzheimer’s Risk

Homocysteine, B vitamins and reducing Alzheimer's risk In Alzheimer’s, the cerebral cortex is reduced, the brain shrinks (this is called cerebral atrophy) and the...

Taking Fish Oils Increases anti-inflammatory Gut Bacteria

Fish oils dramatically change gut bacteria for better health In a study from the University of Gothenburg, scientists have shown how fish oils seem to...

Reverse Mental Decline with fish oils and B vitamins

It seems increasingly likely that supplementing with both B complex vitamins and omega-3 (from fish or krill) may well be able to reverse the...