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Stress and tension causes food cravings

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Researchers from Perth, Western Australia have shown that individuals with higher stress and tension had more cravings for sweet foods and fast food. There have...

Brain haemorrhage and strokes linked to gut bacteria

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Patients with Haemorrhagic brain disorders have very distinct and specific gut microbiomes with larger levels of gram-negative bacteria; this has implication for diet and...

The Four Biggest Ways to Fight Arthritis

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Eating a Mediterranean diet, cutting stress and sugar, herbicides and pesticides, healing your gut and even developing better sleeping habits are the main ways...

New research shows how to lose weight simply

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Simple steps to lose weight naturally Let’s be clear, being more than 7 kgs overweight (depending upon which research study you read) can increase your...