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Eat this food cause inflammation; eat that one and lower it

Eating the right foods can lower inflammation in the body, whereas eating poor foods can cause increases in inflammation. Your microbiome has 90 trillion bugs...

Eat to control high blood pressure

The PREDIMED study showed us that the foods you eat can help control your blood pressure; with olive oil, nuts and seeds, fish oils,...

Ten foods to help you lose weight

Ten foods to help you lose weight Research shows that certain foods can definitely help you lose weight, according to new study covered in BMJ. The...