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Sugar, glucose, alcohol, fruits, honey, whole grains, fructose, syrup, breads, pasta, chronic, illnesses, barriers, prediabetes, diabetes, B1, magnesium, calcium, potassium, vitamin D, protein, cardiovascular, disease, strokes, dementia, cancer, E coli, chemicals
CWHW Blog

Give up Sugar for 10 days; feel the difference

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When you give up sugar (not just glucose, but also alcohol, bought fruit juices, refined foods, fizzy drinks, alcohol, cake, biscuits, breads and pasta)...
FODMAP, diet, Fermentable Oligosaccharides, Disaccharides, Monosaccharides, Polyols, carbohydrates, sugar, Fructose, Oligopolysaccharides, Lactose, Polyols, regime, Beneficial, bacteria,
General Health

The low-FODMAP Diet

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The low FODMAP diet is not really a diet, more a way of analysing what foods may be causing IBS, colitis or worse; and...
Glucose, Suger, risk, colitis, gut, Inflammatory, Bowel Diseases, UT Medical Center researchers, Professor Hasan Zaki, UT Southwestern Medical Center, fructose, sucrose, High sugar, fizzy soft drinks, breakfast cereals, fruit juice, smoothies, ice cream, beer, jams, chocolate, biscuits, cake, chronic illnesses, Alzheimer’s, cardiovascular disease, diabetes, cancer, bacteria, Akkermansia muciniphilia, Bacteroidetes fragilis, IBS, E. coli
General Health

Sugar increase risk of colitis

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Glucose, fructose and sucrose sugars can damage the lining of the gut and lead to Inflammatory Bowel Diseases such as colitis, according to UT...
Sucralose, synthetic, organochlorine, gut, bacteria, IBD, metabolic syndrome, damaging cytochrome p-450, a plant sugar, hydrogen-oxygen, sweetness, glucose, fructose, cancer cells, E. coli, Splenda, Type-2 diabetes, Metabolic Syndrome, weight loss, Crohn’s, Proteobacteria, Dr. Xiaofa Qin, New Jersey Medical School, synthetic, organochlorine
General Health

The Truth about Sucralose

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Sucralose is a synthetic, organochlorine sweetener; far from being inert, it damages good gut bacteria levels, the gut lining and is linked to IBD...
General Health

Sugar damages immune system, brain cells, telomeres

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Sugar weakens the immune system, increases inflammation in the body by causing spikes in insulin and can damage telomeres as much as smoking; It...
High fructose corn syrup, glucose, fructose, sucrose, Professor Wayne Potts, University Utah, toxic
Weight Control

High fructose corn syrup is toxic and destroys your health

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Female mice fed a mix of glucose and fructose similar to that consumed by humans in High Fructose Corn Syrup (HFCS) showed toxic symptoms...
Sugar, heart problems, diabetes, cancer, Regional Health Authority in Australia, soft drink, sugar cubes, glucose, fructose, corn syrup, Cardiovascular disease
Alzheimer's and Dementia

Common sugar linked to heart problems, diabetes and cancer ‘beyond doubt’

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With a Regional Health Authority in Australia announcing it is to ban soft drink sales in schools, came visuals of sugar cubes in front...
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