Thursday, September 28, 2023
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Give up Sugar for 10 days; feel the difference

When you give up sugar (not just glucose, but also alcohol, bought fruit juices, refined foods, fizzy drinks, alcohol, cake, biscuits, breads and pasta)...

The low-FODMAP Diet

The low FODMAP diet is not really a diet, more a way of analysing what foods may be causing IBS, colitis or worse; and...

Sugar increase risk of colitis

Glucose, fructose and sucrose sugars can damage the lining of the gut and lead to Inflammatory Bowel Diseases such as colitis, according to UT...

The Truth about Sucralose

Sucralose is a synthetic, organochlorine sweetener; far from being inert, it damages good gut bacteria levels, the gut lining and is linked to IBD...

Sugar damages immune system, brain cells, telomeres

Sugar weakens the immune system, increases inflammation in the body by causing spikes in insulin and can damage telomeres as much as smoking; It...

High fructose corn syrup is toxic and destroys your health

Female mice fed a mix of glucose and fructose similar to that consumed by humans in High Fructose Corn Syrup (HFCS) showed toxic symptoms...

Common sugar linked to heart problems, diabetes and cancer ‘beyond doubt’

With a Regional Health Authority in Australia announcing it is to ban soft drink sales in schools, came visuals of sugar cubes in front...