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Exercise changes your gut microbiome for better health

A good number of separate studies have consistently shown that exercise can alter the make up of your gut microbiome and make you healthier...

Gut bacteria play key role in Alzheimer’s and dementia

An increased risk of Alzheimer's and dementia is linked to the make-up of the gut microbiome and damage to the brain can be prevented...

Blood group may dictate composition of microbiome

Researchers have found a possible link between human blood type and higher amounts of specific strains of bacteria in the gut microbiome (1); your...

Why can’t I sleep?

What are the causes of poor sleep? The very latest research shows the causes of poor sleep are but one - low melatonin production....

Gut bacteria and the immune system – a two way process

Japanese researchers at the Riken Yokahama Institute for Integrative Medicine in Kyoto have shown that Immunoglobulin A antibodies (IgA) secreted by the host in...

The dreadful truth about antibiotics – your gut never recovers

Broad spectrum antibiotics damage the gut microbiome, making it unlikely to ever return to its original balance and actually increasing the risk of ill...

Traditional heart attack risk factors not as important as gut bacteria

Arterial stiffness is the main factor in young people who have heart attacks, where a substantial proportion of serious cardiovascular events cannot be explained...

Taking Fish Oils Increases anti-inflammatory Gut Bacteria

Fish oils dramatically change gut bacteria for better health In a study from the University of Gothenburg, scientists have shown how fish oils seem to...

Key probiotic effective against IBS

  According to the latest research, one bacterium stands above all others in dealing with IBS. Several earlier studies have shown that Bifidobacterium infantis (B.infantis) might...

8 ways to beat depression naturally

Depression has been linked to issues in the gut. Diet, oxygen and the bacteria and yeasts in the gut all play a role. Here...

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