Tag: gut health
A simple guide to bone health and beating osteoporosis
Beating osteoporosis and having healthy bones is not simply about consuming more calcium; it is about vitamin D, magnesium, phosphorus, exercise, diet, Vitamin K2,...
Prebiotics linked to reduced stress and anxiety levels
A 28-day study from the University of Surrey, England, where 18-25 year old women took a prebiotic pill, showed reduced levels of anxiety and...
Sleep problems are linked to your gut health
Your gut microbiome is a major player in sleep regulation according to Dr David Gozal and his team from the University of Missouri School...
Gut health linked to acne
Acne is caused when excess skin cells line the tube of a hair follicle blocking the excretion of sebum. This allows bacteria to grow,...
Fifteen top herbs and foods for gut health
It is far easier than you think to have a gut infection – microbes, pathogens, worms, yeasts, parasites – call them what you will....
Gut rebuild with Chris Woollams – feedback and comments
Read real comments and feedback from people who have had a Gut Rebuild programme built by Chris Woollams explaining what they got from his...
Chris Woollams Gut Health Consultations
Chris Woollams can help your rebuild your gut to restore both your gut health and your overall health, overcoming leaky gut, IBS, parasites, chronic...
The best foods for Gut Health
Certain foods, called prebiotic foods, feed your healthy gut bacteria so they grow quickly and divide more readily; this results in larger numbers of...
Taking Fish Oils Increases anti-inflammatory Gut Bacteria
Fish oils dramatically change gut bacteria for better health
In a study from the University of Gothenburg, scientists have shown how fish oils seem to...
Antibiotics at an early age damage future health
Antibiotics given to very young children may damage their health for life by causing the extinction of certain strains of gut bacteria that are...
Heal Your Gut now – HUG it!
All illness starts in the gut and this article tells you how to heal your gut; whether you have Crohn’s, colitis or IBS, or...
