Home Tags Gut health

Tag: gut health

A simple guide to bone health and beating osteoporosis

Beating osteoporosis and having healthy bones is not simply about consuming more calcium; it is about vitamin D, magnesium, phosphorus, exercise, diet, Vitamin K2,...

Prebiotics linked to reduced stress and anxiety levels

A 28-day study from the University of Surrey, England, where 18-25 year old women took a prebiotic pill, showed reduced levels of anxiety and...

Sleep problems are linked to your gut health

Your gut microbiome is a major player in sleep regulation according to Dr David Gozal and his team from the University of Missouri School...

Gut health linked to acne

Acne is caused when excess skin cells line the tube of a hair follicle blocking the excretion of sebum. This allows bacteria to grow,...

Fifteen top herbs and foods for gut health

It is far easier than you think to have a gut infection – microbes, pathogens, worms, yeasts, parasites – call them what you will....

Gut rebuild with Chris Woollams – feedback and comments

Read real comments and feedback from people who have had a Gut Rebuild programme built by Chris Woollams explaining what they got from his...

Chris Woollams Gut Health Consultations

Chris Woollams can help your rebuild your gut to restore both your gut health and your overall health, overcoming leaky gut, IBS, parasites, chronic...

The best foods for Gut Health

Certain foods, called prebiotic foods, feed your healthy gut bacteria so they grow quickly and divide more readily; this results in larger numbers of...

Taking Fish Oils Increases anti-inflammatory Gut Bacteria

Fish oils dramatically change gut bacteria for better health In a study from the University of Gothenburg, scientists have shown how fish oils seem to...

Antibiotics at an early age damage future health

Antibiotics given to very young children may damage their health for life by causing the extinction of certain strains of gut bacteria that are...