Tuesday, November 29, 2022
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A simple guide to bone health and beating osteoporosis

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Beating osteoporosis and having healthy bones is not simply about consuming more calcium; it is about vitamin D, magnesium, phosphorus, exercise, diet, Vitamin K2,...

Prebiotics linked to reduced stress and anxiety levels

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A 28-day study from the University of Surrey, England, where 18-25 year old women took a prebiotic pill, showed reduced levels of anxiety and...

Sleep problems are linked to your gut health

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Your gut microbiome is a major player in sleep regulation according to Dr David Gozal and his team from the University of Missouri School...

Gut health linked to acne

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Acne is caused when excess skin cells line the tube of a hair follicle blocking the excretion of sebum. This allows bacteria to grow,...

Fifteen top herbs and foods for gut health

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It is far easier than you think to have a gut infection – microbes, pathogens, worms, yeasts, parasites – call them what you will....

Gut rebuild with Chris Woollams – feedback and comments

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Read real comments and feedback from people who have had a Gut Rebuild programme built by Chris Woollams explaining what they got from his...

Chris Woollams Gut Health Consultations

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Chris Woollams can help your rebuild your gut to restore both your gut health and your overall health, overcoming leaky gut, IBS, parasites, chronic...

The best foods for Gut Health

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Certain foods, called prebiotic foods, feed your healthy gut bacteria so they grow quickly and divide more readily; this results in larger numbers of...

Taking Fish Oils Increases anti-inflammatory Gut Bacteria

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Fish oils dramatically change gut bacteria for better health In a study from the University of Gothenburg, scientists have shown how fish oils seem to...

Antibiotics at an early age damage future health

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Antibiotics given to very young children may damage their health for life by causing the extinction of certain strains of gut bacteria that are...

Heal Your Gut now – HUG it!

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All illness starts in the gut and this article tells you how to heal your gut; whether you have Crohn’s, colitis or IBS, or...