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Self-Help for Long COVID

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What can you do to reduce Long Covid symptoms? Understand that research shows factors such as Diabetes, Epstein Barr, viral load, autoimmune diseases and...

Polycystic Ovary Syndrome

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Polycystic ovary syndrome, or PCOS, is believed to be a hormone disorder affecting up to 20% of women at some point in their lives,...

Gum disease linked to worse Covid outcomes

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Periodontitis, or common gum disease, causes a systemic inflammatory response and appears linked to far worse outcomes on Covid-19 cases. We have covered links between...

Depression linked to the gut microbiome

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Depression has been repeatedly linked to changes in the gut microbiome, with specific bacteria and bacteriophages found; yet more than a third of people...

Sleep problems are linked to your gut health

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Your gut microbiome is a major player in sleep regulation according to Dr David Gozal and his team from the University of Missouri School...

Olive oil changes gut and metabolic health

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The type of fat you consume alters your gut microbiome and exerts a major role in the development of metabolic syndrome via hormones such...

Walnuts aid health and diversity in gut microbiome; reduce IBS

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Walnut consumption changes the gut microbiome and increases levels of strains of Lactobacillus, Roseburia, and Ruminococcaceae. In research(1), conducted by the Louisiana State University Medical Sciences Center,...

‘GROUNDBREAKING’ research on gut bacteria and autism

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Research shows that inflammation and infection in the mother can lead to symptoms of autism in offspring and that a bacterium, Bacteriodes fragilis, seems capable...