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Coffee may reduce diabetes risk, but worsen symptoms

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Increased coffee consumption may reduce risk of type-2 diabetes, but once you have the disease, research shows coffee seems to increase insulin resistance and...

Over 80% Covid-19 patients deficient in Vitamin D

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More than 80% of Hospitalised Covid patients are deficient in vitamin D and those with lower levels spend longer in Hospital and have higher...

Eating raw food causes changed microbiome not necessarily for the better

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Consuming raw food contains anti-microbial chemicals that may actually damage gut health, according to researchers from the University of California, San Francisco and Harvard...

Sleeping problems linked to much higher risk of diabetes

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Harvard researchers believe women who have chronic sleep problems may have an increased risk of developing type-2 diabetes. Analysing sleep patterns, the Harvard researchers identified...

Meditation reduces stress and aids memory

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Harvard affiliated researchers at Massachusetts General Hospital have shown that people listening to audio tapes of guided meditation for 27 minutes a day felt...

Rainbow Diet linked to telomere length and longevity

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Researchers at Harvard-affiliated Brigham and Women’s Hospital (BWH) found that greater adherence to a healthy diet and particularly a colourful Mediterranean Diet was linked...