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Linoleic acid and heart illness, cancer and metabolic syndrome

Incorrect advice from researchers from Harvard School of Public Health suggests people should swap saturated fats and carbohydrates for linoleic acid (omega 6) in...

Coffee may reduce diabetes risk, but worsen symptoms

Increased coffee consumption may reduce risk of type-2 diabetes, but once you have the disease, research shows coffee seems to increase insulin resistance and...

Over 80% Covid-19 patients deficient in Vitamin D

More than 80% of Hospitalised Covid patients are deficient in vitamin D and those with lower levels spend longer in Hospital and have higher...

Eating raw food causes changed microbiome not necessarily for the better

Consuming raw food contains anti-microbial chemicals that may actually damage gut health, according to researchers from the University of California, San Francisco and Harvard...

Sleeping problems linked to much higher risk of diabetes

Harvard researchers believe women who have chronic sleep problems may have an increased risk of developing type-2 diabetes. Analysing sleep patterns, the Harvard researchers identified...

Meditation reduces stress and aids memory

Harvard affiliated researchers at Massachusetts General Hospital have shown that people listening to audio tapes of guided meditation for 27 minutes a day felt...

Rainbow Diet linked to telomere length and longevity

Researchers at Harvard-affiliated Brigham and Women’s Hospital (BWH) found that greater adherence to a healthy diet and particularly a colourful Mediterranean Diet was linked...